Circus Fitness class 7- 8pm at The Island, Bristol.
A fun, fast paced, music fuelled, weekly circus circuit class incorporating acrobatic and aerial technique, conditioning and flexibility. Circus Fitness is designed to challenge and invigorate you in a friendly and supportive atmosphere, ready for the start of the weekend. Its a good introduction to circus for complete beginners and an opportunity for skill specific conditioning for current circus students.
Bring water and leggings for aerial work, high waisted shorts or a leotard may also make some exercises more comfortable.
Call Nicole to get into the building: 07792676863
***No class on 23rd Dec
About the teachers:
Nicole A’Court-Stuart is a circus performer and teacher based in Bristol. A multi-skilled aerialist who specialises in static trapeze, She has had a regular teaching post at The National Centre for Circus Arts, London since 2011. She has been supported there with a wealth of training, including participating in Cirque du Soleil’s Social Circus Teacher program and a Circus Space teaching apprenticeship. She is excited about the benefits of circus for all and supporting people to nourish and realise their physical potential. She has a passion for good technique as well as a good work out.
After first encountering static trapeze classes at Circomedia, Donna developed a passion for Rope and has also recently been training on Straps. She has trained in Bristol and Toronto and has learnt techniques which draw from many different fitness and circus practices.Donna understands the challenge of achieving and balancing strength, agility and flexibility for those who have come to circus from a wide range of backgrounds. She is motivated about creating an inclusive, eclectic and energising mix of great tunes, fitness, cardio, physio, stretching and circus conditioning exercises to help everyone improve their physical confidence and ability, both on and off the equipment. Donna has performed multi-media doubles and solo rope and static trapeze. She also creates performance platforms at The Island, Bristol which allow professional and amateur performers from a wide variety of disciplines to collaborate and create new work and shows together.
£8 drop in, free on MoveGB