Stiff neck? Poor shoulder flexibility? Ignoring a little niggle just at the front there? In this practical workshop, physiotherapist Clare Sinton will guide us in exploring the mechanics of common shoulder injuries and ways to prevent them.
Learn how to find correct alignment in fundamental aerial vocabulary, as well as strengthening and rehabilitative exercises and stretching and release techniques to keep you up in the air!
Places are limited and booking is open so grab your place asap.
£25/20 low income
Join the event: https://www.facebook.com/events/1972370602991585/