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Core Glide

March 19, 2018 @ 5:15 pm - 5:45 pm

|Recurring Event (See all)
Weekly on the same day
£5
Core Glide, Dancespace, The Island
Glide your way to a stronger toned body using ‘Gliding Disks’. Core Glide is a fun impact free workout that builds strength and stability using your own body weight. Standing and mat based exercises combine for an intense workout- trust me half an hour is enough to feel the benifits!
Prices and Booking:
Booking essential to all classes to guarantee your space. Contact Lucy to book
Core Glide:
£5 Drop in/Available with Move GB Memberships
No outdoor shoes are allowed in the dance space but feel free to wear grip socks/dance shoes or indoor only trainers before class if you prefer.
Mats are provided but please bring water to keep hydrated during your class.
Please come along 5 mins early prior tonight first class to complete a short health questionnaire.
About Lucy Eyre Fitness
‘Mindful workouts for all fitness levels’
Lucy is a Qualified Personal Trainer, working in the fitness industry since 2006 she specialises in delivering high quality group exercise classes. She focuses on ensuring everyone has great technique through individual coaching within group sessions. Lucy aims to create a relaxed and friendly atmosphere in her classes welcoming all abilities.
For more information contact Lucy on
Book via email: Lucyeyrefitness@gmail.com
07528359045

Details

Date:
March 19, 2018
Time:
5:15 pm - 5:45 pm
Cost:
£5
Event Category:
Event Tags:
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Venue

Dance Space