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September 2017

Core Glide

September 4, 2017 @ 5:15 pm - 5:45 pm
Core Glide, Dancespace, The Island

Glide your way to a stronger toned body using 'Gliding Disks'. Core Glide is a fun impact free workout that builds strength and stability using your own body weight. Standing and mat based exercises combine for an intense workout- trust me half an hour is enough to feel the benifits! Prices and Booking: Booking essential to all classes to guarantee your space. Contact Lucy to book Core Glide: £5 Drop in/Available with Move GB Memberships No outdoor shoes are allowed…

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