Loading Events

« All Events

  • This event has passed.

GYROKINESIS® Core and Flexibility class

October 18 @ 7:30 am - 8:30 am

|Recurring Event (See all)
Weekly on the same day until October 18, 2017
£12
GYROKINESIS Method Class, Dancespace, Bristol

Set yourself up for the day with this gentle yet dynamic stretch and core session.
GYROKINESIS® class focuses on spinal mobilisation and body alignment,  preparing you for
whatever the day brings.

About the GYROKINESIS® method:
The GYROKINESIS® method is an exercise system that increases tone, strength and
flexibility through movement and breath. In a GYROKINESIS® class we will focus on
dynamic movements and active stretching, not only increasing range of motion in all parts
of the body but also benefitting the internal organs, by improving circulation and aiding in
detoxification.
The GYROKINESIS® method builds the connection between core muscles and skeletal
structure, enabling the body to access greater strength and control. It enhances movement
capacity and body control across all forms of sport and performance disciplines.
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.
Please bring a yoga/exercise mat if you have one.

£12 drop in
£60 for the course
Free on MoveGB: https://www.movegb.com/venue/5886

Feel free to cotact Sudhira with any questions via email: sudhira@sudhira.net
Keep up to date on Facebook: https://www.facebook.com/kinespiralmovement/

Or contact via phone: 07531203646

There is no class on the 11th October  and 18th of October

 

Details

Date:
October 18
Time:
7:30 am - 8:30 am
Cost:
£12
Event Category:
Event Tags:
, , , , ,

Venue

Dance Space