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September 2017

GYROKINESIS® Core and Flexibility class

September 13, 2017 @ 7:30 am - 8:30 am
GYROKINESIS Method Class, Dancespace, Bristol

Set yourself up for the day with this gentle yet dynamic stretch and core session. GYROKINESIS® class focuses on spinal mobilisation and body alignment,  preparing you for whatever the day brings. About the GYROKINESIS® method: The GYROKINESIS® method is an exercise system that increases tone, strength and flexibility through movement and breath. In a GYROKINESIS® class we will focus on dynamic movements and active stretching, not only increasing range of motion in all parts of the body but also benefitting…

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