Ladies only stretch & roll exercise class: stretch exercises to music with some optional elements of ginastica yoga and jiu jitsu.
It is suitable for women of all fitness levels as a general exercise and/or to use for strength and conditioning.
The class has however also been especially designed for women who are nervous, who don’t have much confidence, who have panic/anxiety issues, for any women who are trauma survivors, and private 1-2-1 sessions can also be arranged.
Booking is essential
Special offer: 10 week program at SPACE for £35
Drop in Price: £4