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Suspension Fitness- Total Body Express

July 24 @ 7:00 pm - 7:45 pm

|Recurring Event (See all)
Weekly on the same day until October 16, 2017,
and Once on December 5, 2016
Suspension Fitness at The Island Bristol

Suspension Fitness is a workout system that leverages gravity and your body weight to perform a wide variety of exercises. Using wall mounted Suspension Straps you are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. During class you will perform timed  intervals on the straps and in floor based bodyweight exercises. You will be able to select high or low impact options to suit.

Suspension Fitness Classes:

Deliver a fast effective total body workout.

Help develop a strong core & midsection.

Increases muscular strength & endurance.

Benefit people of all fitness levels from seniors to athletes.

Provide three dimensional exercises that improve the body’s function and resistance to injury for sport and everyday life.

Lucy is a Personal Trainer Qualified at Level Three on The Register of Exercise professionals. She has worked in the fitness industry since 2006 delivering high quality group exercise classes and Personal Training. She specialises in Sports Specific Fitness and postural improvement teaching Yoga and Pilates.
Booking is essential
Six class pass: £36
Passes valid for three months from purchase and can be redeemed in all classes with Lucy Eyre Fitness @The Island.
Drop in: £7 
All classes available with Move GB Memberships ( excepting free trial members)
Book via email: Lucyeyrefitness@gmail.com
Facebook Group: Fitness Pilates Bristol


July 24
7:00 pm - 7:45 pm
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Dance Space
Bridewell St
Bristol, BS1 2LE
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