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January 2018
$7

Trigger Point Pilates

January 24 @ 7:10 pm - 7:55 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 19:10 - 19:55 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create…

Find out more »
$7

Trigger Point Pilates

January 31 @ 7:10 pm - 7:55 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 19:10 - 19:55 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create…

Find out more »
February 2018
$7

Trigger Point Pilates

February 7 @ 7:10 pm - 7:55 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 19:10 - 19:55 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create…

Find out more »
$7

Trigger Point Pilates

February 21 @ 7:10 pm - 7:55 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 19:10 - 19:55 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create…

Find out more »
$7

Trigger Point Pilates

February 28 @ 7:10 pm - 7:55 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 19:10 - 19:55 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create…

Find out more »