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July 2017
£7.50

Trigger Point Pilates

July 26 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

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August 2017
£7.50

Trigger Point Pilates

August 2 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

August 9 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

August 16 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

August 23 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

August 30 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
September 2017
£7.50

Trigger Point Pilates

September 6 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

September 13 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

September 20 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

September 27 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
October 2017
£7.50

Trigger Point Pilates

October 4 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

October 11 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

October 18 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

October 25 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
November 2017
£7.50

Trigger Point Pilates

November 1 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

November 8 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

November 15 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

November 22 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Trigger Point Pilates

November 29 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
December 2017
£7.50

Trigger Point Pilates

December 6 @ 5:45 pm - 6:30 pm
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »