Loading Events

« All Events

All events for VeraFlow with Emily Fry

Events List Navigation

December 2016

VeraFlow with Emily Fry

December 20, 2016 @ 7:20 am - 8:20 am
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Give it a try, the feeling it gives you can't…

Find out more »