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September 2017

Strong By Zumba

September 16 @ 9:00 am - 10:00 am
Strong by Zumba, Dance Space, The Island, Bristol

In 2016, Zumba® launched Strong by Zumba™, the next group fitness phenomenon, and Zumba’s first new program in two years. Strong by Zumba™ is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance- fitness program, but like Zumba®, the music is part of the foundation. The movements will be synced with the music and the tempo will lead the intensity. Students can expect…

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£10

Flummery Room presents The Six Viewpoints

September 17 @ 11:00 am - 1:30 pm
The Flummery Room, Dance Space, Bristol

This Flummery Room workshop will explore some of the key principles and materials of the improvisation method, The Six Viewpoints.     Space, Shape, Time, Emotion, Movement, Story.  "These are the six materials named in The Six Viewpoints that constitute basic deconstructed theatre. Working directly with these materials the artist begins to learn of performance through the essential languages as an independent intelligence." Mary Overlie.    Brenda Waite has been working in and researching movement based improvisation performance practises for over 20…

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£38

Monday Morning Ongoing Dance Group

September 18 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day until October 16, 2017
Monday Morning Ongoing Dance Group at Dancespace, Bristol

“Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Arriving, Allowance, Transformation Dates: 11th September - 16th October (6 weeks) Class time: 9.45am - 11.15am Cost: £48/£38 conc For 6 Weeks, Location: Dance Space, The Island, Nelson St, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood…

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£7

3rd Stage Dance Beginners Ballet class

September 18 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance, Ballet Class, The Island, Bristol

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop in or £35 for a block of six. Monday 11.45 am -12.45 pm

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£7

3rd Stage Dance Advanced Ballet

September 18 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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3RD STAGE DANCE ADVANCED BALLET at the Dance Space at The Island

Comprehensive class for experienced dancers and those wanting a challenge All classes are £7 for drop in or £35 for a block of six Contact Luke at Luke@3rdstagedance.com 07795533736 http://3rdstagedance.com/ NB: Classes will not run on public holidays

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£5

VeraFlow with Emily Fry

September 19 @ 7:20 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Give it a try, the feeling it gives you can't…

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MEMBERS ONLY training time

September 19 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

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£4

KSG Dance – Commercial dance

September 19 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day until October 10, 2017
KSG Dance - Commercial dance at The Island, Bristol

Classes are creative and blend original hip hop styles fused with modern commercial moves to the latest hits. Commercial is a strong style with elements of street. A lot of the dancers on music videos are classed as commercial dancers. Facebook: The KSG Dance

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£7

Contemporary Dance

September 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2017
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

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£5

World Fusion Dance

September 19 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day
world fusion dance at the island

A high-energy dance class inspired by various traditional and modern styles from around the globe such as Latin, Reggae, Bollywood and Carnival. Each class will be packed full of vibrant moves and music celebrating diversity and providing an energising cultural experience. Award winning dance specialists Penny and Helen will lead the group through various dance techniques and routines, sharing their knowledge, skills and choreography. As well as the classes, participants will be given the opportunity to perform with Movema and…

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£12

GYROKINESIS Method Class

September 20 @ 7:00 am - 8:15 am
|Recurring Event (See all)
Weekly on the same day until October 18, 2017
GYROKINESIS Method Class, Dancespace, Bristol

Set yourself up for the day with this gentle yet dynamic stretch and core session. GYROKINESIS® class focuses on spinal mobilisation and body alignment,  preparing you for whatever the day brings. About the GYROKINESIS® method: The GYROKINESIS® method is an exercise system that increases tone, strength and flexibility through movement and breath. In a GYROKINESIS® class we will focus on dynamic movements and active stretching, not only increasing range of motion in all parts of the body but also benefitting…

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£7

3rd Stage Dance Intermediate Ballet

September 20 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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3rd Stage Dance Intermediate Ballet at the Dance Space at The Island

Barre and centre work for the more experienced dancer All classes £7 for drop in and £35 for a block of six Contact Luke at Luke@3rdstagedance.com 07795533736 http://3rdstagedance.com/ NB: Classes will not run on public holidays and there will be no class on 27th December and the 3rd January

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£7

Graham Intensive

September 21 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day until November 30, 2017
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

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DANCE MEMBERS Training Time

September 21 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

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Beyoncé **inspired Jazz/hip-hop lead by Julia

September 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé **inspired Commercial Jazz/hip-hop in the Dance Space at The Island

JOIN ME EVERY THURSDAY 5.30PM! Shake your hips, flick your hair, strut, jump, kick...!! // £7 drop or MoveGB .. // EMBRACE YOUR BEAUTIFUL EMPOWERED BODY THROUGH THE CELEBRATION OF MOVEMENT!! .. ! Bringing my Beyonce' dance workshops to Bristol! WEEKLY! This class is suitable for ALL DANCE ABILITIES // whether you have NEVER danced before or have danced forever. We learn the same routine for 8 WEEKS so this is IDEAL for new movers! AND teach from start to…

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£7

3rd Stage Open Contemporary

September 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance Open Contemporary, The Island, Bristol

3rd stage Dance Contemporary Class suited to all levels of experience, from beginner to advanced. Variety of contemporary techniques, working on the entire body. Centre work, traveling and jumping. All classes £7 for drop in or £35 for a block of six Contact Luke Antysz at Luke@3rdstagedance.com 07795533736 http://3rdstagedance.com/ Please note there will be no class on: 28th December, 4th January

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Capoeira

September 21 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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Capoeira Bristol with Claudio Campos at The Dance Space at The Island Bristol

Capoeira is an Afro-Brazilian art form, which combines elements of dance, play and ritualistic fighting. Capoeira is the perfect exercise, combining strength training, flexibility and aerobic exercise. What to expect from the course: Learn the beautiful Afro-Brazilian art form. What to bring with you: Good energy Mix Levels Name of the teacher: Claudio Campos Website to the teacher: www.bristolcapoeira.com Email address: claudiocamposrosario@hotmail.com Cost for the class: £5 for 2 hours session WINTER SEMESTER runs from: 3rd - 17th December 2015 & 7th…

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£5

Zumba®

September 22 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day
Zumba at the Dance Space at The Island

Zumba® Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness…

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£6

Strong By Zumba

September 22 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day
Strong by Zumba, Dance Space, The Island, Bristol

Strong by Zumba: In 2016, Zumba® launched Strong by Zumba™, the next group fitness phenomenon, and Zumba’s first new program in two years. Strong by Zumba™ is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance- fitness program, but like Zumba®, the music is part of the foundation. The movements will be synced with the music and the tempo will lead the intensity.…

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£5

60’s go go Dance Class

September 22 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day until October 20, 2017

Start your weekend in style, swinging 60's dancing, choreography and fitness to a  back drop of classic tunes from the best era yet! All movers welcome to join. Friday 7pm-8pm Contact Sophie with any questions on the class: 07487676853/ sophiehiggs87@gmail.com £5 Booking also available via MoveGB  

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