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February 2017
£8.50

Suspension Fitness- Total Body Express

February 27 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)
Weekly on the same day until February 28, 2017,
and Once on December 5, 2016
Dance Space, Bridewell St
Bristol, BS1 2LE
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Suspension Fitness at The Island Bristol

Suspension Fitness is a workout system that leverages gravity and your body weight to perform a wide variety of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Suspension Fitness Classes: Deliver a fast effective total body workout. Helps develop a strong core & midsection. Increases Muscular strength & endurance. Benefits people of all fitness levels from seniors to athletes.…

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March 2017
£5

Zumba®

March 3 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day until March 4, 2017
Dance Space, Bridewell St
Bristol, BS1 2LE
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Zumba at the Dance Space at The Island

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness –…

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Movement MASH-UP presents Dance for Katie

March 19 @ 11:00 am - 4:30 pm
Movement MASH-UP presents Dance for Katie in the Dance Space at The Island

Taster sessions for all exploring a variety of styles with professional dancers and teachers from Bristol. All proceeds will go to http://www.gofundme.com/ks-katies-medical-fund £ 25 day pass or £ 6 per class Facebook page with dance styles and timetable available to attend throughout the event:  Movement Mash-Up Bristol: Dance for Katie For more information and bookings please contact: Rise.ydc@googlemail.com http://www.riseyouthdance.com/

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£6

Graham Technique with Herbert DesLauriers

March 23 @ 10:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

£ 6 per class 2hr class Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers…

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DANCE MEMBERS Training Time

March 23 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

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£6

3rd Stage Open Contemporary

March 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance Contemporary at The Island

Variety of contemporary techniques, working on the entire body. Centre work, traveling and jumping. Class suited to all levels of experience, from beginner to advanced. All classes £ 6 or £ 30 for 6 classes Contact Luke at LUKE@3RDSTAGEDANCE.COM 07795533736 http://3rdstagedance.com/ 3rd Stage Dance Company

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£5

Bristol Capoeira

March 23 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Capoeira Bristol with Claudio Campos at The Dance Space at The Island Bristol

Capoeira is an Afro-Brazilian art form, which combines elements of dance, play and ritualistic fighting. Capoeira is the perfect exercise, combining strength training, flexibility and aerobic exercise. What to expect from the course: Learn the beautiful Afro-Brazilian art form. What to bring with you: Good energy Mix Levels Name of the teacher: Claudio Campos Website to the teacher: www.bristolcapoeira.com Email address: claudiocamposrosario@hotmail.com Cost for the class: £5 for 2 hours session Thurs 8th of Dec 2016 - 2nd March 2017 (NO class…

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£5

Strong by Zumba

March 24 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day
Strong by Zumba, Dance Space, The Island, Bristol

Strong by Zumba: In 2016, Zumba® launched Strong by Zumba™, the next group fitness phenomenon, and Zumba’s first new program in two years. Strong by Zumba™ is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance- fitness program, but like Zumba®, the music is part of the foundation. The movements will be synced with the music and the tempo will lead the intensity.…

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£5

Contemporary Dance Class with Delicia Sefiha

March 24 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance classes at The Island, Bristol

Contemporary Dance Classes A fusion of different contemporary dance and improvisation techniques Every Friday 7pm-8pm: Starting on the 3rd of March // £5 In these classes we will be exploring a variety of different contemporary dance techniques and different types of movement language. The classes aim to help movers strengthen their technique and improvisation skills, explore the use of imagery in relation to movement and connect with their own unique dancing ‘voice’. The classes are open to experienced dancers and…

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£15

3rd Stage Contemporary Workshop

March 26 @ 11:00 am - 2:00 pm
3rd stage dance company workshop, The Island, Bristol

3rd Stage Dance Company are offering a contemporary workshop. The focus of the workshop will be: technique improvisation repertoire There are limited space so please get in contact with the company to book your space: luke@3rdstagedance.com  

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£42

Monday Morning Ongoing Dance Group With Jamus Wood

March 27 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day until April 4, 2017
Dance group with Jamus Wood, The Island, Bristol

Date: Starts February 20th - April 3rd (7weeks) Cost:  £56/£42 conc For 7 Weeks, Move, dance, explore, express. So what is it to Deepen in our dance?   This group is about allowance, giving ourself time and space for our own individual movement to flower and form. With enough guidance and movement inquiries to support this journey. So what's in the class? Time to just dance! along with guided invitations to find more possibility. Each class will have it's own flow dependent on…

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£6

3rd Stage Dance Beginners Ballet

March 27 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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3rd Stage Dance Contemporary at The Island

For those new to Ballet or returning to rediscover it. Concentrating largely on barre work All classes £ 6 or £ 30 for 6 classes Contact Luke at Luke@3rdstagedance.com 07795533736 http://3rdstagedance.com/  

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£6

3rd Stage Dance Beginners Ballet

March 27 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day until June 6, 2017
3rd Stage Dance ballet class, Bristol, The Island

3rd Stage Ballet - Jude Whitburn & Polly This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £30 for a block of 6 consecutive classes or…

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£6

3rd Stage Dance Advanced Ballet

March 27 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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3RD STAGE DANCE ADVANCED BALLET at the Dance Space at The Island

Comprehensive class for experienced dancers and those wanting a challenge All classes £ 6 or £ 30 for 6 classes Contact Luke at Luke@3rdstagedance.com 07795533736 http://3rdstagedance.com/ NB: Classes will not run on public holidays

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£5

VeraFlow with Emily Fry

March 28 @ 7:20 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day until May 30, 2017
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Give it a try, the feeling it gives you can't…

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MEMBERS ONLY training time

March 28 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

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£6

Graham Technique with Herbert DesLauriers

March 28 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

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£5

World Fusion Dance

March 28 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day
world fusion dance at the island

A high-energy dance class inspired by various traditional and modern styles from around the globe such as Latin, Reggae, Bollywood and Carnival. Each class will be packed full of vibrant moves and music celebrating diversity and providing an energising cultural experience. Award winning dance specialists Penny and Helen will lead the group through various dance techniques and routines, sharing their knowledge, skills and choreography. As well as the classes, participants will be given the opportunity to perform with Movema and…

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£6

The Actors’ Workshop Dance Classes

March 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
Weekly on the same day
Dance Workshop from The Actors Workshop Bristol

Wednesdays: 4.30 - 5:30pm Beginniers Jazz Cost: £6 per class if booked in a block of six £7 per class if paid on the door. (If you can’t make the Wedensday sessions why not try the Actor’s Workshop Dance Class on Monday.) Bookings in blocks of 6 available on our website: http://www.theactorsworkshop.co.uk/AWpayfees201617.htm Open dance classes for students, actors and anyone aged 15 and over who would like to up their game! Jennifer Higham - teacher Jen has been teaching dance…

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£6

3rd Stage Dance Intermediate Ballet

March 29 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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3rd Stage Dance Intermediate Ballet at the Dance Space at The Island

Barre and centre work for the more experienced dancer All classes £ 6 or £ 30 for 6 classes Contact Luke at Luke@3rdstagedance.com 07795533736 http://3rdstagedance.com/ NB: Classes will not run on public holidays

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