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June 2017
£6

3rd Stage Dance Beginners Ballet

June 5 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day until June 6, 2017
3rd Stage Dance ballet class, Bristol, The Island

3rd Stage Ballet - Jude Whitburn & Polly This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £30 for a block of 6 consecutive classes or…

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£5

Zumba®

June 16 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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Zumba at the Dance Space at The Island

Zumba® Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness…

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£5

Strong by Zumba

June 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until June 19, 2017
Strong by Zumba, Dance Space, The Island, Bristol

Strong by Zumba: NB: as of Friday the 9th of June this class with run from at 6.30 pm - 7.30 pm In 2016, Zumba® launched Strong by Zumba™, the next group fitness phenomenon, and Zumba’s first new program in two years. Strong by Zumba™ is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance- fitness program, but like Zumba®, the music is part…

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£10

RISE Youth Dance Open Day

June 18 @ 10:00 am - 3:00 pm
Rise Youth Dance, Bristol

Use the day to see what RISE is all about, join us for a class, different styles, learning some rep and meeting new people! Meet RISE Director Helen Wilson alongside some of the company and other RISE teachers. The day will run from 10am - 3pm at the Dance Space in the centre of Bristol for young people in Yr 8 upwards (12 - 18 yrs) for just £10 for the day! More info will be given when you book…

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July 2017
£30

Dance Acrobatics Intensive with Mele Broomes

July 7 @ 10:00 am - 2:00 pm
|Recurring Event (See all)
Once on July 4, 2017,
and Once on July 5, 2017,
and Once on July 6, 2017,
and Once on July 7, 2017
Acrobatic Adventures intensive, Bristol

This intensive is created to explore, refine and manipulate movement that is derived from acrobatics and dance. Creating a symbiosis between the two forms. Physically we will develop an understanding how one gains strength from perceived subtle movements, explore risks within inverted balances, create fluidity and personal style merging the two form and experiment with the extremities of our movement creating something that innovates. Warm up Stretch/Flex Conditioning Dance technique Acrobatic fusion Creative/Choreography The course is aimed at movers of…

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£6

3rd Stage Dance Beginners Ballet class

July 17 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance, Ballet Class, The Island, Bristol

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £30 for a block of 6 consecutive classes or £6 per drop in class. Monday 11.45 am…

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£6

3rd Stage Dance Advanced Ballet

July 17 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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3RD STAGE DANCE ADVANCED BALLET at the Dance Space at The Island

Comprehensive class for experienced dancers and those wanting a challenge All classes £ 6 or £ 30 for 6 classes Contact Luke at Luke@3rdstagedance.com 07795533736 http://3rdstagedance.com/ NB: Classes will not run on public holidays

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£7.50

Suspension Fitness- Total Body Express

July 17 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)
Weekly on the same day until December 19, 2017,
and Once on December 5, 2016
Dance Space, Bridewell St
Bristol, BS1 2LE
+ Google Map
Suspension Fitness at The Island Bristol

Suspension Fitness is a workout system that leverages gravity and your body weight to perform a wide variety of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Suspension Fitness Classes: Deliver a fast effective total body workout. Helps develop a strong core & midsection. Increases Muscular strength & endurance. Benefits people of all fitness levels from seniors to athletes.…

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£5

VeraFlow with Emily Fry

July 18 @ 7:20 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Give it a try, the feeling it gives you can't…

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MEMBERS ONLY training time

July 18 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

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£6

Graham Technique with Herbert DesLauriers

July 18 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

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£5

World Fusion Dance

July 18 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day
world fusion dance at the island

A high-energy dance class inspired by various traditional and modern styles from around the globe such as Latin, Reggae, Bollywood and Carnival. Each class will be packed full of vibrant moves and music celebrating diversity and providing an energising cultural experience. Award winning dance specialists Penny and Helen will lead the group through various dance techniques and routines, sharing their knowledge, skills and choreography. As well as the classes, participants will be given the opportunity to perform with Movema and…

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£6

3rd Stage Dance Intermediate Ballet

July 19 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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3rd Stage Dance Intermediate Ballet at the Dance Space at The Island

Barre and centre work for the more experienced dancer All classes £ 6 or £ 30 for 6 classes Contact Luke at Luke@3rdstagedance.com 07795533736 http://3rdstagedance.com/ NB: Classes will not run on public holidays

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£6

Graham Technique with Herbert DesLauriers

July 20 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

£ 6 per class Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all…

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DANCE MEMBERS Training Time

July 20 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

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Beyoncé **inspired Jazz/hip-hop lead by Julia

July 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé **inspired Commercial Jazz/hip-hop in the Dance Space at The Island

JOIN ME EVERY THURSDAY 5.30PM! Shake your hips, flick your hair, strut, jump, kick...!! // £7 drop or MoveGB .. // EMBRACE YOUR BEAUTIFUL EMPOWERED BODY THROUGH THE CELEBRATION OF MOVEMENT!! .. ! Bringing my Beyonce' dance workshops to Bristol! WEEKLY! This class is suitable for ALL DANCE ABILITIES // whether you have NEVER danced before or have danced forever. We learn the same routine for 8 WEEKS so this is IDEAL for new movers! AND teach from start to…

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£6

3rd Stage Open Contemporary

July 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance Open Contemporary, The Island, Bristol

3rd stage Dance Contemporary Class suited to all levels of experience, from beginner to advanced. Variety of contemporary techniques, working on the entire body. Centre work, traveling and jumping. All classes £ 6 or £ 30 for 6 classes Contact Luke Antysz at Luke@3rdstagedance.com 07795533736 http://3rdstagedance.com/

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£5

Bristol Capoeira

July 20 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Capoeira Bristol with Claudio Campos at The Dance Space at The Island Bristol

Capoeira is an Afro-Brazilian art form, which combines elements of dance, play and ritualistic fighting. Capoeira is the perfect exercise, combining strength training, flexibility and aerobic exercise. What to expect from the course: Learn the beautiful Afro-Brazilian art form. What to bring with you: Good energy Mix Levels Name of the teacher: Claudio Campos Website to the teacher: www.bristolcapoeira.com Email address: claudiocamposrosario@hotmail.com Cost for the class: £5 for 2 hours session

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£7

Open Contemporary dance classes

July 21 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day until July 22, 2017,
and ,
and
Open contemporary dance class, The Island, Bristol

Audrey’s contemporary class, which is open to dancers of all levels, is designed to strengthen the core through intensive floor work... progressing to standing and traveling exercises and finishing off with a combination that will continue to evolve each week. Friday mornings from 10 - 11.30am June: 9th, 16th, 23rd, 30th July: 14th, 21th £7 per class

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Strong By Zumba

July 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly on the same day
Strong by Zumba, Dance Space, The Island, Bristol

In 2016, Zumba® launched Strong by Zumba™, the next group fitness phenomenon, and Zumba’s first new program in two years. Strong by Zumba™ is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance- fitness program, but like Zumba®, the music is part of the foundation. The movements will be synced with the music and the tempo will lead the intensity. Students can expect…

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