Loading Events
Find Events

Event Views Navigation

« All Events

Past Events › Health and Fitness

Events List Navigation

July 2016

Feldenkrais Method®: Freeing the Shoulders & Chest

July 19, 2016 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)
Weekly on the same day until July 19, 2016
Dance Space, Bridewell St
Bristol, BS1 2LE
+ Google Map
Move with Ease

Feldenkrais Method®: Freeing the Shoulders & Chest Summer Term 2016 with Jackie Adkins The Feldenkrais Method is a unique way to let go of old patterns, explore new ways of being and realise our potential more fully, through gentle movements. In this class series we will explore how the moveability of the shoulder girdle, spine and ribs can bring a sense of space and ease to the upper body - making arm movements easier and breathing free-er. Tuesday 5.15-6.15pm (no class 10…

Find out more »

Fitness Pilates

July 25, 2016 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until July 29, 2016
Dance Space, Bridewell St
Bristol, BS1 2LE
+ Google Map
Fitness Pilates in the Dance Space at The Island

Pilates builds strength my targeting deep postural 'core' muscles. Improve your posture and muscle tone through non impact exercises in standing and mat may based positions. Focused exercises will work with breath and good body alignment to re-balance muscles, mobilise joints and strengthen your while body. Please note the class is not suitable for more/post natal ladies. £25 for five class pass If you would like the block booking discount you can do so is attending three or more sessions…

Find out more »

Suspension Fitness

July 25, 2016 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day until July 29, 2016
Dance Space, Bridewell St
Bristol, BS1 2LE
+ Google Map
Suspension Fitness at The Dance Space at The Island Bristol

Suspension Fitness is a workout system that leverages gravity and your body weight to perform a wide variety of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Suspension Fitness Classes: Deliver a fast effective total body workout. Helps develop a strong core & midsection. Increases Muscular strength & endurance. Benefits people of all fitness levels from seniors to athletes.…

Find out more »
September 2016

The Island Open Studios 2016

September 11, 2016 @ 10:00 am - 4:00 pm
|Recurring Event (See all)
Once on September 11, 2016
The Island, 5-7 Bridewell Street
Bristol, BS1 2QD United Kingdom
+ Google Map
Open Studios 2016

The Island's annual open studios are a highlight of our arts and events calendar and we look forward to inviting you all along to join us in September. Our open studios are a fantastic opportunity for members of the public to explore the building, meet our artists tenants, discuss their ideas at our artists surgeries and get to know more about The Island and how they can be involved. They are also an opportunity to celebrate all things around art,…

Find out more »

Suspension Fitness Taster class lead by Lucy Eyre

September 11, 2016 @ 12:00 pm - 1:00 pm
Suspension Fitness taster class in the Dance Space at The Island

Suspension Fitness is a workout system that leverages gravity and your body weight to perform a wide variety of exercises. Using wall mounted straps. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. www.aerialpilatesclassesbristol.co.uk This is a taster dance class which is a part of The Island Open Studios 2016 weekender. Class run for 45 mins, followed by a 15 min opportunity to talk to the…

Find out more »
November 2016
£6

Ki Aikido Class

November 11, 2016 @ 6:30 pm - 9:15 pm
Ki Aikido at The Dance Space at The Island

Ki Aikido is an enjoyable exercise combining natural flowing movement with a non-confrontational mental attitude. The aim of practice is to develop our fitness, relaxation and a calmer mind. Experienced 5th Dan teacher. New members welcome. You are welcome to come and watch a class, or to participate – please contact the teacher in advance and check details on the website listed below. Please contact the teacher by email or phone prior to attending. Please bring loose, comfortable clothing and sandals or…

Find out more »

Feldenkrais Method®: Flexible Hips

November 15, 2016 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)
Weekly on the same day until November 15, 2016
Dance Space, Bridewell St
Bristol, BS1 2LE
+ Google Map
Feldenkrais at The Island Bristol

Autumn Term 2016 with Jackie Adkins The Feldenkrais Method is a unique way to let go of old patterns, experinece new ways of being and realise our potential more fully, through gentle movement explorations. This class series will focus on ways that the pelvis and hip joints can become free-er - making activities such as walking, running and dancing more effortless and enjoyable. September 27th- December 13th  Booking: info@movetolive.co.uk Info: www.movetolive.co.uk

Find out more »
£5

Fitness Pilates

November 28, 2016 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 6, 2016
Fitness Pilates small equipment class at the Dance Space at The Island

Pilates builds strength my targeting deep postural ‘core’ muscles. Improve your posture and muscle tone through non impact exercises in standing and mat may based positions. Focused exercises will work with breath and good body alignment to re-balance muscles, mobilise joints and strengthen your while body. Please note the class is not suitable for more/post natal ladies. £25 for five class pass If you would like the block booking discount you can do so is attending three or more sessions…

Find out more »
December 2016
£5

Fitness Pilates

December 5, 2016 @ 6:00 pm - 7:00 pm
Fitness Pilates small equipment class at the Dance Space at The Island

Pilates builds strength my targeting deep postural ‘core’ muscles. Improve your posture and muscle tone through non impact exercises in standing and mat may based positions. Focused exercises will work with breath and good body alignment to re-balance muscles, mobilise joints and strengthen your while body. Please note the class is not suitable for more/post natal ladies. £25 for five class pass If you would like the block booking discount you can do so is attending three or more sessions…

Find out more »
£6

Deep Stretch

December 11, 2016 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)
Once on December 11, 2016
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
+ Google Map
Deep stretch with Jude at The Island, Bristol

Deep Stretch: Stretch 6.45-7.45pm Sunday 4th & 11th December A yin and stretch inspired class exploring postures that will allow more mobility and flexibility in the hips, shoulders, back and hamstrings. This class is an opportunity to hold deep postures for a long time to allow the body to open up in a safe way and to explore your edge. We quite often finish with partner stretching and a beautiful relaxation. A perfect way to clear the mind and start…

Find out more »
January 2017

Suspension Fitness- Total Body Express

January 2 @ 7:00 pm - 7:45 pm
Dance Space, Bridewell St
Bristol, BS1 2LE
+ Google Map
Suspension Fitness at The Island Bristol

Suspension Fitness is a workout system that leverages gravity and your body weight to perform a wide variety of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Suspension Fitness Classes: Deliver a fast effective total body workout. Helps develop a strong core & midsection. Increases Muscular strength & endurance. Benefits people of all fitness levels from seniors to athletes.…

Find out more »
May 2017
£6

Ki Aikido Class

May 21 @ 6:30 pm - 9:15 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
+ Google Map
Ki Aikido at The Dance Space at The Island

Ki Aikido is an enjoyable exercise combining natural flowing movement with a non-confrontational mental attitude. The aim of practice is to develop our fitness, relaxation and a calmer mind. Experienced 5th Dan teacher. New members welcome. You are welcome to come and watch a class, or to participate – please contact the teacher in advance and check details on the website listed below. Please contact the teacher by email or phone prior to attending. Please bring loose, comfortable clothing and sandals or…

Find out more »
£7.50

Fitness Pilates

May 22 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day until December 4, 2017,
and Once on December 5, 2016,
and ,
and
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
+ Google Map
Fitness Pilates small equipment class at the Dance Space at The Island

Maximise the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. What to expect from the course: Pilates with a smile! Small class…

Find out more »
£7.50

Suspension Fitness- Total Body Express

May 22 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)
Weekly on the same day until December 19, 2017,
and Once on December 5, 2016
Dance Space, Bridewell St
Bristol, BS1 2LE
+ Google Map
Suspension Fitness at The Island Bristol

Suspension Fitness is a workout system that leverages gravity and your body weight to perform a wide variety of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Suspension Fitness Classes: Deliver a fast effective total body workout. Helps develop a strong core & midsection. Increases Muscular strength & endurance. Benefits people of all fitness levels from seniors to athletes.…

Find out more »

Falun Dafa

May 22 @ 8:00 pm - 10:00 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
+ Google Map
Brief Introduction to Falun Dafa at The Dance Space at The Island

Falun Dafa (also called Falun Gong) is an advanced self-cultivation practice of the Buddha School. Falun Dafa was founded by Mr. Li Hongzhi, the practice's master. It is a discipline in which “assimilation to the highest qualities of the universe—Zhen, Shan, Ren (Truthfulness, Compassion, Forbearance)—is the foundation of practice. Practice is guided by these supreme qualities, and based on the very laws which underlie the development of the cosmos.” Come and learn the five gentle exercises and meditation of Falun…

Find out more »
£7.50

Trigger Point Pilates

May 24 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day until December 6, 2017
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

Find out more »
£7.50

Suspension Fitness – Power Core Workout

May 24 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)
Weekly on the same day until November 8, 2017
Suspension Fitness at The Island Bristol

Suspension Fitness is a workout system that leverages gravity and your body weight to perform a wide variety of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. This Power Core Workout focuses on building muscular strength and balance in a slower paced low impact workout. You will Improve your core stability and control using the Suspension straps combined with…

Find out more »
£5

Bristol Capoeira

May 25 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Capoeira Bristol with Claudio Campos at The Dance Space at The Island Bristol

Capoeira is an Afro-Brazilian art form, which combines elements of dance, play and ritualistic fighting. Capoeira is the perfect exercise, combining strength training, flexibility and aerobic exercise. What to expect from the course: Learn the beautiful Afro-Brazilian art form. What to bring with you: Good energy Mix Levels Name of the teacher: Claudio Campos Website to the teacher: www.bristolcapoeira.com Email address: claudiocamposrosario@hotmail.com Cost for the class: £5 for 2 hours session Thurs 8th of Dec 2016 - 2nd March 2017 (NO class…

Find out more »
£5

Strong by Zumba

May 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day
Strong by Zumba, Dance Space, The Island, Bristol

Strong by Zumba: In 2016, Zumba® launched Strong by Zumba™, the next group fitness phenomenon, and Zumba’s first new program in two years. Strong by Zumba™ is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance- fitness program, but like Zumba®, the music is part of the foundation. The movements will be synced with the music and the tempo will lead the intensity.…

Find out more »
£8

Bristol Circus Fitness

May 26 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
+ Google Map
Bristol Circus Fitness at The Island Bristol

Circus Fitness class 7- 8pm at The Island, Bristol. A fun, fast paced, music fuelled, weekly circus circuit class incorporating acrobatic and aerial technique, conditioning and flexibility. Circus Fitness is designed to challenge and invigorate you in a friendly and supportive atmosphere, ready for the start of the weekend. Its a good introduction to circus for complete beginners and an opportunity for skill specific conditioning for current circus students. Bring water and leggings for aerial work, high waisted shorts or…

Find out more »
+ Export Events