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July 2017
£13

Silks (intermediate) with Rada

July 20 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
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silks with rada at the island

Aerial silks Info on the class: Come and learn to fly with the Queen of the Skies! Aerial silks is the art of climbing up a long piece of fabric and using it to suspend your body in mid-air. Aerialists use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions. What to expect from the course: The class consists of stretching and conditioning the body for aerial work, and a fun-filled hour…

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£7

Open Contemporary dance classes

July 21 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day until July 22, 2017,
and ,
and
Open contemporary dance class, The Island, Bristol

Audrey’s contemporary class, which is open to dancers of all levels, is designed to strengthen the core through intensive floor work... progressing to standing and traveling exercises and finishing off with a combination that will continue to evolve each week. Friday mornings from 10 - 11.30am June: 9th, 16th, 23rd, 30th July: 14th, 21th £7 per class

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£13

Static Trapeze with Nicole

July 21 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day
Static Trapeze with Nicole

Static Trapeze technique and conditioning Info on the class: A friendly and motivating aerial circus class for complete beginners and intermediate/improvers. Come get strong and flexible and learn the foundations of static trapeze in a supportive and playful environment. What to expect from the course: Expect to learn moves, generate short sequences and play with creative exercises. Intermediate students will be taught according to their ability but can expect to perfect and build on foundational technique in order to move…

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£10

Bristol Circus Fitness

July 21 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
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Bristol Circus Fitness at The Island Bristol

Circus Fitness class 7- 8pm at The Island, Bristol. A fun, fast paced, music fuelled, weekly circus circuit class incorporating acrobatic and aerial technique, conditioning and flexibility. Circus Fitness is designed to challenge and invigorate you in a friendly and supportive atmosphere, ready for the start of the weekend. Its a good introduction to circus for complete beginners and an opportunity for skill specific conditioning for current circus students. Bring water and leggings for aerial work, high waisted shorts or…

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Strong By Zumba

July 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly on the same day
Strong by Zumba, Dance Space, The Island, Bristol

In 2016, Zumba® launched Strong by Zumba™, the next group fitness phenomenon, and Zumba’s first new program in two years. Strong by Zumba™ is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance- fitness program, but like Zumba®, the music is part of the foundation. The movements will be synced with the music and the tempo will lead the intensity. Students can expect…

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£6

Ki Aikido Class

July 23 @ 6:30 pm - 9:15 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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Ki Aikido at The Dance Space at The Island

Ki Aikido is an enjoyable exercise combining natural flowing movement with a non-confrontational mental attitude. The aim of practice is to develop our fitness, relaxation and a calmer mind. Experienced 5th Dan teacher. New members welcome. You are welcome to come and watch a class, or to participate – please contact the teacher in advance and check details on the website listed below. Please contact the teacher by email or phone prior to attending. Please bring loose, comfortable clothing and sandals or…

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£6

3rd Stage Dance Beginners Ballet class

July 24 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance, Ballet Class, The Island, Bristol

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £30 for a block of 6 consecutive classes or £6 per drop in class. Monday 11.45 am…

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£6

3rd Stage Dance Advanced Ballet

July 24 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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3RD STAGE DANCE ADVANCED BALLET at the Dance Space at The Island

Comprehensive class for experienced dancers and those wanting a challenge All classes £ 6 or £ 30 for 6 classes Contact Luke at Luke@3rdstagedance.com 07795533736 http://3rdstagedance.com/ NB: Classes will not run on public holidays

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£8

Mixed ability Mat Pilates

July 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until September 11, 2017
SPACE, 6 West street
Old Market Bristol, BS2 0BH United Kingdom
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Mixed ability Mat Pilates classes Mondays 6-7pm, SPACE Re-stack Pilates Adore your core A mixed ability class designed to strengthen the core, enhance flexibility, and increase body awareness for a leaner body and improved posture. Class cost: £8 / class or 6 classes for £40 *FIRST CLASS HALF PRICE* *Please bring a mat!* Venue: SPACE, 6 West Street, Old Market, Bristol BS2 0BH To book and for info contact Veronica @ restackpilates@gmail.com www.re-stackpilates.com

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£7.50

Fitness Pilates

July 24 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day until December 4, 2017,
and Once on December 5, 2016,
and ,
and
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
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Fitness Pilates small equipment class at the Dance Space at The Island

Maximise the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. What to expect from the course: Pilates with a smile! Small class…

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£8

Acro Yoga (beginners) with Ash

July 24 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
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Acro Yoga at The Island

Beginners Acro-Inspired Yoga Info on the class:. What to expect from the course: Acro-inspired yoga is a fun fusion of Yoga, Acrobatics and Thai Massage: core-conditioning; partner yoga; front flying; back flying and yummy Thai therapeutics all rolled into one acrolicious bundle. Expect sweat and a lot of fun. What to bring with you: Water, and a mat if you have one (don't worry if not) Level: Beginner! Name of the teacher: Ash Website to the teacher: https://www.facebook.com/flyingmonkeyyoga Email address:…

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£7.50

Suspension Fitness- Total Body Express

July 24 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)
Weekly on the same day until December 19, 2017,
and Once on December 5, 2016
Dance Space, Bridewell St
Bristol, BS1 2LE
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Suspension Fitness at The Island Bristol

Suspension Fitness is a workout system that leverages gravity and your body weight to perform a wide variety of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Suspension Fitness Classes: Deliver a fast effective total body workout. Helps develop a strong core & midsection. Increases Muscular strength & endurance. Benefits people of all fitness levels from seniors to athletes.…

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£8

Acro Yoga (intermediate)

July 24 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Acro Yoga at The Island

Acro-Inspired Yoga Info on the class:. What to expect from the course: Acro-inspired yoga is a fun fusion of Yoga, Acrobatics and Thai Massage: core-conditioning; partner yoga; front flying; back flying and yummy Thai therapeutics all rolled into one acrolicious bundle. Expect sweat and a lot of fun. What to bring with you: Water, and a mat if you have one (don't worry if not) Level: Beginner! Name of the teacher: Ash Website to the teacher: https://www.facebook.com/flyingmonkeyyoga Email address: ashtynebond@gmail.com…

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Falun Dafa

July 24 @ 8:00 pm - 10:00 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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Brief Introduction to Falun Dafa at The Dance Space at The Island

Falun Dafa (also called Falun Gong) is an advanced self-cultivation practice of the Buddha School. Falun Dafa was founded by Mr. Li Hongzhi, the practice's master. It is a discipline in which “assimilation to the highest qualities of the universe—Zhen, Shan, Ren (Truthfulness, Compassion, Forbearance)—is the foundation of practice. Practice is guided by these supreme qualities, and based on the very laws which underlie the development of the cosmos.” Come and learn the five gentle exercises and meditation of Falun…

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£5

VeraFlow with Emily Fry

July 25 @ 7:20 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Give it a try, the feeling it gives you can't…

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MEMBERS ONLY training time

July 25 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

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£12

Improvers Trapeze

July 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
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Improvers Trapeze at The Island, Bristol

Improvers Trapeze A tutored practice class for a maximum of 4 Students. This class is a chance to practice tricks and put together sequences with the creative, practical and technical support of a teacher. You will learn how to structure your practice time and get really familiar with the material you have been learning. A trapeze will be available to you for the whole hour although you may be encouraged to swap to try out different heights and weights. This…

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£10

Aerial Hoop – Beginners/Improvers with Abby

July 25 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
+ Google Map
Aerial hoop with Abby at The Island, Bristol

What to expect from the course: *Carefully designed exercises and sequences to support the development of strength and body awareness required for this beautiful circus art. *Warm up draws on influences including yoga, dance and pilates. We will start with conditioning exercises that form the basis of aerial technique. *The classes develop through learning static poses into full sequences. *Abby is a very experienced performer and teacher, with a particular strength in creating unique choreography, and facilitating students ability to…

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£5

World Fusion Dance

July 25 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day
world fusion dance at the island

A high-energy dance class inspired by various traditional and modern styles from around the globe such as Latin, Reggae, Bollywood and Carnival. Each class will be packed full of vibrant moves and music celebrating diversity and providing an energising cultural experience. Award winning dance specialists Penny and Helen will lead the group through various dance techniques and routines, sharing their knowledge, skills and choreography. As well as the classes, participants will be given the opportunity to perform with Movema and…

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£10

Aerial Hoop- Intermediate/Advanced with Abby

July 25 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Aerial hoop with Abby at The Island

What to expect from the course: *Carefully designed exercises and sequences to support the development of strength and body awareness required for this beautiful circus art. *Warm up draws on influences including yoga, dance and pilates. We will start with conditioning exercises that form the basis of aerial technique. *The classes develop through learning static poses into full sequences. *Abby is a very experienced performer and teacher, with a particular strength in creating unique choreography, and facilitating students ability to…

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