Static Trapeze technique and conditioning
A friendly and motivating aerial circus class for complete beginners and intermediate/improvers. Come get strong and flexible and learn the foundations of static trapeze in a supportive and playful environment.
What to expect from the course:
Expect to learn moves, generate short sequences and play with creative exercises.
Intermediate students will be taught according to their ability but can expect to perfect and build on foundational technique in order to move towards developing longer sequences and more dynamic work.
Plus! strengthening and stretching exercises on the floor and in the air designed specifically to support your aerial training and develop general fitness.
What to bring with you:
– an additional top with sleeves
– tight fitting leggings/tights (two layers is great)
– high waisted shorts or a leotard
Level: beginners and improvers
Name of the teacher: Nicole A’Court-Stuart
Website to the teacher: coming soon!
Facebook: Trapeze Fridays at The Island
Email address: firstname.lastname@example.org
Phone number: 07792676863
Cost for the class: £13 drop in, £55 for a block of 6 consecutive classes
or £65 for a 6 week class card that can be used on any 6 classes in the 12 week term period
The class is also available on Move GB for an additional £3.
Time: 5:30 pm -7 pm
Booking is required to join the class as places are limited, please do contact me if you would like to be put on the drop in waiting list as spaces often become available at short notice.