Set yourself up for the day with this gentle yet dynamic stretch and core session.
GYROKINESIS® class focuses on spinal mobilisation and body alignment, preparing you for
whatever the day brings.
About the GYROKINESIS® method:
The GYROKINESIS® method is an exercise system that increases tone, strength and
flexibility through movement and breath. In a GYROKINESIS® class we will focus on
dynamic movements and active stretching, not only increasing range of motion in all parts
of the body but also benefitting the internal organs, by improving circulation and aiding in
The GYROKINESIS® method builds the connection between core muscles and skeletal
structure, enabling the body to access greater strength and control. It enhances movement
capacity and body control across all forms of sport and performance disciplines.
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.
Please bring a yoga/exercise mat if you have one.
£ 8 drop in
Free on MoveGB: https://www.movegb.com/venue/5886
Feel free to cotact Sudhira with any questions via email: firstname.lastname@example.org
Keep up to date on Facebook: https://www.facebook.com/kinespiralmovement/
Or contact via phone: 07531203646
Ladies only stretch & roll exercise class: stretch exercises to music with some optional elements of ginastica yoga and jiu jitsu.
It is suitable for women of all fitness levels as a general exercise and/or to use for strength and conditioning.
The class has however also been especially designed for women who are nervous, who don’t have much confidence, who have panic/anxiety issues, for any women who are trauma survivors, and private 1-2-1 sessions can also be arranged.
Booking is essential
Special offer: 10 week program at SPACE for £35
Drop in Price: £4
Capoeira is an Afro-Brazilian art form, which combines elements of dance, play and ritualistic fighting.
Capoeira is the perfect exercise, combining strength training, flexibility and aerobic exercise.
What to expect from the course: Learn the beautiful Afro-Brazilian art form.
What to bring with you: Good energy
Name of the teacher: Claudio Campos
Website to the teacher: www.bristolcapoeira.com
Email address: email@example.com
Cost for the class: £5 for 2 hours session