Tag Archives: fitness

Zumba at the Dance Space at The Island

Zumba®

Zumba®

Perfect for everybody and every body!

Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

Super effective? Check.

Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

In terms of prices, there are different offers. Please check www.becks13.zumba.com  for details on loyalty or monthly cards.

Drop in classes will be £5 each. Each is class is 1 hour.  First class one free.

Zumba with Becks Facebook page.

Fitness Pilates at The Island

Fitness Pilates

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates.

This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability.

Pilates with a smile! No two sessions will be the same you can expect to become confident with basic Fitness Pilates sequences which we will develop and progress as you get stronger.

Fitness Pilates will:

Tone and strengthen your whole body. Creating a flatter midsection and long lean muscles.
Reduce your risk of injury by offsetting muscular imbalances.
Help your body move optimally in sport daily and activities.
Improve your flexibility, Mobility, Co-ordination, Agility and Balance.
Energize your body through slow breathing technique used throughout the class.
Leave you feeling relaxed and revitalised.

Level:
Mixed ability progressions and adaptations are made to suit all fitness levels. Not suitable for pre or post natal ladies where specialist classes are recommended. Please note Fitness Pilates is a not a remedial Pilates class,it is a dynamic workout designed for the healthy adult over 16 years of age.

Name of the teacher: Lucy Eyre

Book via email: Lucyeyrefitness@gmail.com
07528359045
Facebook Group: Fitness Pilates Bristol
Six class pass: £36
Passes valid for three months from purchase and can be redeemed in all classes with Lucy Eyre Fitness @The Island.
Drop in: £7 
All classes available with Move GB Memberships ( excepting free trial members)
Fitness Pilates at The Island

Fitness Pilates – Wednesdays

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates.

This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability.

Pilates with a smile! No two sessions will be the same you can expect to become confident with basic Fitness Pilates sequences which we will develop and progress as you get stronger.

Fitness Pilates will:

Tone and strengthen your whole body. Creating a flatter midsection and long lean muscles.
Reduce your risk of injury by offsetting muscular imbalances.
Help your body move optimally in sport daily and activities.
Improve your flexibility, Mobility, Co-ordination, Agility and Balance.
Energize your body through slow breathing technique used throughout the class.
Leave you feeling relaxed and revitalised.

Level:
Mixed ability progressions and adaptations are made to suit all fitness levels. Not suitable for pre or post natal ladies where specialist classes are recommended. Please note Fitness Pilates is a not a remedial Pilates class,it is a dynamic workout designed for the healthy adult over 16 years of age.

Name of the teacher: Lucy Eyre

Book via email: Lucyeyrefitness@gmail.com
07528359045
Facebook Group: Fitness Pilates Bristol
Six class pass: £36
Passes valid for three months from purchase and can be redeemed in all classes with Lucy Eyre Fitness @The Island.
Drop in: £7 
All classes available with Move GB Memberships ( excepting free trial members)
Circus Fitness Sunrise Classes, The Island, Bristol

Bristol Circus Fitness Sunrise Training

An energising morning fitness class incorporating circus, aerial and acrobatic technique, mat work and a deep stretch.
All welcome!
Wednesdays
7.30 am – 8.30 am
The Island, Nelson St.
NO Class 20th & 27th Dec 2017 & 3rd January 2018
£10 drop in
£35 Mixed Class card- Your choice of any 5 classes within one month.
£40 Class card- Your choice of any 5 classes within two months.
Please arrive by 7.25 am so that we can start on time.
Call 07792676863 when you arrive to be let into the building.
For more info:  Email: bristolcircusfitness@gmail.com
Fitness Pilates at The Island

Fitness Pilates

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates.

This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability.

Pilates with a smile! No two sessions will be the same you can expect to become confident with basic Fitness Pilates sequences which we will develop and progress as you get stronger.

Fitness Pilates will:

Tone and strengthen your whole body. Creating a flatter midsection and long lean muscles.
Reduce your risk of injury by offsetting muscular imbalances.
Help your body move optimally in sport daily and activities.
Improve your flexibility, Mobility, Co-ordination, Agility and Balance.
Energize your body through slow breathing technique used throughout the class.
Leave you feeling relaxed and revitalised.

Level:
Mixed ability progressions and adaptations are made to suit all fitness levels. Not suitable for pre or post natal ladies where specialist classes are recommended. Please note Fitness Pilates is a not a remedial Pilates class,it is a dynamic workout designed for the healthy adult over 16 years of age.

Name of the teacher: Lucy Eyre

Book via email: Lucyeyrefitness@gmail.com
07528359045
Facebook Group: Fitness Pilates Bristol
Six class pass: £36
Passes valid for three months from purchase and can be redeemed in all classes with Lucy Eyre Fitness @The Island.
Drop in: £7 
All classes available with Move GB Memberships ( excepting free trial members)
Zumba at the Dance Space at The Island

Zumba®

Zumba®

Perfect for everybody and every body!

Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

Super effective? Check.

Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

In terms of prices, there are different offers. Please check www.becks13.zumba.com  for details on loyalty or monthly cards.

Drop in classes will be £5 each. Each is class is 1 hour.  First class one free.

Zumba with Becks Facebook page.

Fitness Pilates at The Island

Fitness Pilates

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates.

This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability.

Pilates with a smile! No two sessions will be the same you can expect to become confident with basic Fitness Pilates sequences which we will develop and progress as you get stronger.

Fitness Pilates will:

Tone and strengthen your whole body. Creating a flatter midsection and long lean muscles.
Reduce your risk of injury by offsetting muscular imbalances.
Help your body move optimally in sport daily and activities.
Improve your flexibility, Mobility, Co-ordination, Agility and Balance.
Energize your body through slow breathing technique used throughout the class.
Leave you feeling relaxed and revitalised.

Level:
Mixed ability progressions and adaptations are made to suit all fitness levels. Not suitable for pre or post natal ladies where specialist classes are recommended. Please note Fitness Pilates is a not a remedial Pilates class,it is a dynamic workout designed for the healthy adult over 16 years of age.

Name of the teacher: Lucy Eyre

Book via email: Lucyeyrefitness@gmail.com
07528359045
Facebook Group: Fitness Pilates Bristol
Six class pass: £36
Passes valid for three months from purchase and can be redeemed in all classes with Lucy Eyre Fitness @The Island.
Drop in: £7 
All classes available with Move GB Memberships ( excepting free trial members)
Fitness Pilates at The Island

Fitness Pilates – Wednesdays

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates.

This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability.

Pilates with a smile! No two sessions will be the same you can expect to become confident with basic Fitness Pilates sequences which we will develop and progress as you get stronger.

Fitness Pilates will:

Tone and strengthen your whole body. Creating a flatter midsection and long lean muscles.
Reduce your risk of injury by offsetting muscular imbalances.
Help your body move optimally in sport daily and activities.
Improve your flexibility, Mobility, Co-ordination, Agility and Balance.
Energize your body through slow breathing technique used throughout the class.
Leave you feeling relaxed and revitalised.

Level:
Mixed ability progressions and adaptations are made to suit all fitness levels. Not suitable for pre or post natal ladies where specialist classes are recommended. Please note Fitness Pilates is a not a remedial Pilates class,it is a dynamic workout designed for the healthy adult over 16 years of age.

Name of the teacher: Lucy Eyre

Book via email: Lucyeyrefitness@gmail.com
07528359045
Facebook Group: Fitness Pilates Bristol
Six class pass: £36
Passes valid for three months from purchase and can be redeemed in all classes with Lucy Eyre Fitness @The Island.
Drop in: £7 
All classes available with Move GB Memberships ( excepting free trial members)
Circus Fitness Sunrise Classes, The Island, Bristol

Bristol Circus Fitness Sunrise Training

An energising morning fitness class incorporating circus, aerial and acrobatic technique, mat work and a deep stretch.
All welcome!
Wednesdays
7.30 am – 8.30 am
The Island, Nelson St.
NO Class 20th & 27th Dec 2017 & 3rd January 2018
£10 drop in
£35 Mixed Class card- Your choice of any 5 classes within one month.
£40 Class card- Your choice of any 5 classes within two months.
Please arrive by 7.25 am so that we can start on time.
Call 07792676863 when you arrive to be let into the building.
For more info:  Email: bristolcircusfitness@gmail.com
Fitness Pilates at The Island

Fitness Pilates

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates.

This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability.

Pilates with a smile! No two sessions will be the same you can expect to become confident with basic Fitness Pilates sequences which we will develop and progress as you get stronger.

Fitness Pilates will:

Tone and strengthen your whole body. Creating a flatter midsection and long lean muscles.
Reduce your risk of injury by offsetting muscular imbalances.
Help your body move optimally in sport daily and activities.
Improve your flexibility, Mobility, Co-ordination, Agility and Balance.
Energize your body through slow breathing technique used throughout the class.
Leave you feeling relaxed and revitalised.

Level:
Mixed ability progressions and adaptations are made to suit all fitness levels. Not suitable for pre or post natal ladies where specialist classes are recommended. Please note Fitness Pilates is a not a remedial Pilates class,it is a dynamic workout designed for the healthy adult over 16 years of age.

Name of the teacher: Lucy Eyre

Book via email: Lucyeyrefitness@gmail.com
07528359045
Facebook Group: Fitness Pilates Bristol
Six class pass: £36
Passes valid for three months from purchase and can be redeemed in all classes with Lucy Eyre Fitness @The Island.
Drop in: £7 
All classes available with Move GB Memberships ( excepting free trial members)