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July 2017

Nia Vibe Dance

July 29 @ 12:15 pm - 1:15 pm
Nia Dance in the dance space at the Island

  Dancing through the rhythm with joy, authenticity, and high energy. Nia is a Dance practice that goes much beyond the traditional exercises. It connects your mind, body, and soul in a joyful and spiritual way. Nia provides aerobic conditioning, body toning, and strength building by using martial art, yoga streches and brething techniques and dance art expressive movements in a safe, effective workout suitable for all ages and all levels of ability.   Drop in class: £6.00 Nia Vibe…

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£6

3rd Stage Dance Beginners Ballet class

July 31 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance, Ballet Class, The Island, Bristol

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £30 for a block of 6 consecutive classes or £6 per drop in class. Monday 11.45 am…

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August 2017
£5

VeraFlow with Emily Fry

August 1 @ 7:20 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Give it a try, the feeling it gives you can't…

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MEMBERS ONLY training time

August 1 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

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£5

World Fusion Dance

August 1 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day
world fusion dance at the island

A high-energy dance class inspired by various traditional and modern styles from around the globe such as Latin, Reggae, Bollywood and Carnival. Each class will be packed full of vibrant moves and music celebrating diversity and providing an energising cultural experience. Award winning dance specialists Penny and Helen will lead the group through various dance techniques and routines, sharing their knowledge, skills and choreography. As well as the classes, participants will be given the opportunity to perform with Movema and…

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£7.50

Trigger Point Pilates

August 2 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day until December 6, 2017
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

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£7.50

Suspension Fitness – Power Core Workout

August 2 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)
Weekly on the same day until November 8, 2017
Suspension Fitness at The Island Bristol

Suspension Fitness is a workout system that leverages gravity and your body weight to perform a wide variety of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. This Power Core Workout focuses on building muscular strength and balance in a slower paced low impact workout. You will Improve your core stability and control using the Suspension straps combined with…

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September 2017
£6

Graham Technique with Herbert DesLauriers

September 5 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

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£6

Graham Technique with Herbert DesLauriers

September 7 @ 10:00 am - September 9 @ 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

£ 6 per class Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all…

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£5

Zumba®

September 8 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day
Zumba at the Dance Space at The Island

Zumba® Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness…

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£6

Strong By Zumba

September 8 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day
Strong by Zumba, Dance Space, The Island, Bristol

Strong by Zumba: In 2016, Zumba® launched Strong by Zumba™, the next group fitness phenomenon, and Zumba’s first new program in two years. Strong by Zumba™ is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance- fitness program, but like Zumba®, the music is part of the foundation. The movements will be synced with the music and the tempo will lead the intensity.…

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December 2018
£6

Graham Technique with Herbert DesLauriers

December 11, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

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