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April 2017
£5

Contemporary Dance Class with Delicia Sefiha

April 7 @ 7:00 pm - May 29 @ 8:00 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance classes at The Island, Bristol

Contemporary Dance Classes A fusion of different contemporary dance and improvisation techniques Every Friday 7pm-8pm: Starting on the 3rd of March // £5 In these classes we will be exploring a variety of different contemporary dance techniques and different types of movement language. The classes aim to help movers strengthen their technique and improvisation skills, explore the use of imagery in relation to movement and connect with their own unique dancing ‘voice’. The classes are open to experienced dancers and…

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May 2017
£6

Pop Jazz Classes

May 29 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day until August 28, 2017

Mondays 5-6pm £6 Beginner/General level These classes offer students the chance to develop their technique and style, musicality, performance skills and confidence in an informal and welcoming environment. The emphasis is on strengthening basic technique to allow greater musical interpretation and enhanced quality of movement. Comprising a warm-up and centre and travelling exercises, each class will finish with a choreographed sequence building on skills learnt in the sessions. Marianne has been choreographing, performing and teaching as Sparklemotion for the past…

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£5

VeraFlow with Emily Fry

May 30 @ 7:20 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day until May 30, 2017
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Give it a try, the feeling it gives you can't…

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MEMBERS ONLY training time

May 30 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

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£6

Graham Technique with Herbert DesLauriers

May 30 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

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£5

World Fusion Dance

May 30 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day
world fusion dance at the island

A high-energy dance class inspired by various traditional and modern styles from around the globe such as Latin, Reggae, Bollywood and Carnival. Each class will be packed full of vibrant moves and music celebrating diversity and providing an energising cultural experience. Award winning dance specialists Penny and Helen will lead the group through various dance techniques and routines, sharing their knowledge, skills and choreography. As well as the classes, participants will be given the opportunity to perform with Movema and…

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June 2017
£6

Graham Technique with Herbert DesLauriers

June 1 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

£ 6 per class Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all…

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£6

3rd Stage Open Contemporary

June 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance Contemporary at The Island

Variety of contemporary techniques, working on the entire body. Centre work, traveling and jumping. Class suited to all levels of experience, from beginner to advanced. All classes £ 6 or £ 30 for 6 classes Contact Luke at LUKE@3RDSTAGEDANCE.COM 07795533736 http://3rdstagedance.com/ 3rd Stage Dance Company

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£5

Bristol Capoeira

June 1 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Capoeira Bristol with Claudio Campos at The Dance Space at The Island Bristol

Capoeira is an Afro-Brazilian art form, which combines elements of dance, play and ritualistic fighting. Capoeira is the perfect exercise, combining strength training, flexibility and aerobic exercise. What to expect from the course: Learn the beautiful Afro-Brazilian art form. What to bring with you: Good energy Mix Levels Name of the teacher: Claudio Campos Website to the teacher: www.bristolcapoeira.com Email address: claudiocamposrosario@hotmail.com Cost for the class: £5 for 2 hours session Thurs 8th of Dec 2016 - 2nd March 2017 (NO class…

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£5

Strong by Zumba

June 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day
Strong by Zumba, Dance Space, The Island, Bristol

Strong by Zumba: In 2016, Zumba® launched Strong by Zumba™, the next group fitness phenomenon, and Zumba’s first new program in two years. Strong by Zumba™ is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance- fitness program, but like Zumba®, the music is part of the foundation. The movements will be synced with the music and the tempo will lead the intensity.…

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£6

3rd Stage Dance Beginners Ballet

June 5 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day until June 6, 2017
3rd Stage Dance ballet class, Bristol, The Island

3rd Stage Ballet - Jude Whitburn & Polly This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £30 for a block of 6 consecutive classes or…

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£7.50

Trigger Point Pilates

June 7 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day until December 6, 2017
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses one’s own body weight, movement, the breath and equipment to create the soft…

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£7.50

Suspension Fitness – Power Core Workout

June 7 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)
Weekly on the same day until November 8, 2017
Suspension Fitness at The Island Bristol

Suspension Fitness is a workout system that leverages gravity and your body weight to perform a wide variety of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. This Power Core Workout focuses on building muscular strength and balance in a slower paced low impact workout. You will Improve your core stability and control using the Suspension straps combined with…

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£7

Open Contemporary dance classes

June 9 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day until July 22, 2017,
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Open contemporary dance class, The Island, Bristol

Audrey’s contemporary class, which is open to dancers of all levels, is designed to strengthen the core through intensive floor work... progressing to standing and traveling exercises and finishing off with a combination that will continue to evolve each week. Friday mornings from 10 - 11.30am June: 9th, 16th, 23rd, 30th July: 14th, 21th £7 per class

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December 2018
£6

Graham Technique with Herbert DesLauriers

December 11, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
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