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September 2017
£38

Monday Morning Ongoing Dance Group

September 25 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day until October 16, 2017
Monday Morning Ongoing Dance Group at Dancespace, Bristol

“Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Arriving, Allowance, Transformation Dates: 11th September - 16th October (6 weeks) Class time: 9.45am - 11.15am Cost: £48/£38 conc For 6 Weeks, Location: Dance Space, The Island, Nelson St, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood…

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£7

3rd Stage Dance Beginners Ballet class

September 25 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance, Ballet Class, The Island, Bristol

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop in or £35 for a block of six. Monday 11.45 am -12.45 pm

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£5

Core Glide

September 25 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)
Weekly on the same day
Core Glide, Dancespace, The Island

Glide your way to a stronger toned body using 'Gliding Disks'. Core Glide is a fun impact free workout that builds strength and stability using your own body weight. Standing and mat based exercises combine for an intense workout- trust me half an hour is enough to feel the benifits! Prices and Booking: Booking essential to all classes to guarantee your space. Contact Lucy to book Core Glide: £5 Drop in/Available with Move GB Memberships No outdoor shoes are allowed…

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MEMBERS ONLY training time

September 26 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

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£4

KSG Dance – Commercial dance

September 26 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day until October 10, 2017
KSG Dance - Commercial dance at The Island, Bristol

Classes are creative and blend original hip hop styles fused with modern commercial moves to the latest hits. Commercial is a strong style with elements of street. A lot of the dancers on music videos are classed as commercial dancers. Facebook: The KSG Dance

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£7

Contemporary Dance

September 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2017
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

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£5

World Fusion Dance

September 26 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day
world fusion dance at the island

A high-energy dance class inspired by various traditional and modern styles from around the globe such as Latin, Reggae, Bollywood and Carnival. Each class will be packed full of vibrant moves and music celebrating diversity and providing an energising cultural experience. Award winning dance specialists Penny and Helen will lead the group through various dance techniques and routines, sharing their knowledge, skills and choreography. As well as the classes, participants will be given the opportunity to perform with Movema and…

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£12

GYROKINESIS Method Class

September 27 @ 7:00 am - 8:15 am
|Recurring Event (See all)
Weekly on the same day until October 18, 2017
GYROKINESIS Method Class, Dancespace, Bristol

Set yourself up for the day with this gentle yet dynamic stretch and core session. GYROKINESIS® class focuses on spinal mobilisation and body alignment,  preparing you for whatever the day brings. About the GYROKINESIS® method: The GYROKINESIS® method is an exercise system that increases tone, strength and flexibility through movement and breath. In a GYROKINESIS® class we will focus on dynamic movements and active stretching, not only increasing range of motion in all parts of the body but also benefitting…

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£7

Fitness Pilates – Wednesdays

September 27 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

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£7

Graham Intensive

September 28 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day until November 30, 2017
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

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£5

Zumba®

September 29 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day
Zumba at the Dance Space at The Island

Zumba® Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness…

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£6

Strong By Zumba

September 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day
Strong by Zumba, Dance Space, The Island, Bristol

Strong by Zumba: In 2016, Zumba® launched Strong by Zumba™, the next group fitness phenomenon, and Zumba’s first new program in two years. Strong by Zumba™ is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance- fitness program, but like Zumba®, the music is part of the foundation. The movements will be synced with the music and the tempo will lead the intensity.…

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£5

60’s go go Dance Class

September 29 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day until October 20, 2017

Start your weekend in style, swinging 60's dancing, choreography and fitness to a  back drop of classic tunes from the best era yet! All movers welcome to join. Friday 7pm-8pm Contact Sophie with any questions on the class: 07487676853/ sophiehiggs87@gmail.com £5 Booking also available via MoveGB  

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October 2017
£5

VeraFlow with Emily Fry

October 3 @ 7:20 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Give it a try, the feeling it gives you can't…

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November 2017
£7

Open Contemporary Dance Classes

November 3 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day until December 15, 2017
Open contemporary dance class, The Island, Bristol

Audrey’s contemporary class, which is open to dancers of all levels, is designed to strengthen the core through intensive floor work... progressing to standing and traveling exercises and finishing off with a combination that will continue to evolve each week.  

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£85

Acro Flow with Matt Mulligan

November 4 @ 10:00 am - 4:00 pm
|Recurring Event (See all)
Once on November 5, 2017
Acrobatic Adventures Dance Space, The Island, Bristol

Acroflow dance / acrobatics / the space between This workshop is for movers of all kinds to feed and improve their practice. Anyone with an acrobatic, dance or movement interest will gain new tools to support their ground-based disciplines. The workshop is particularly suitable for acrobats interested in dance, and dancers interested in acrobatics. The two days will focus on the places of transition where dance naturally meets acrobatics; we will explore flowing transitions which blur the distinction between these…

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December 2018
£6

Graham Technique with Herbert DesLauriers

December 11, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
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