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January 2017
£5

VeraFlow with Emily Fry

January 3, 2017 @ 7:20 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day until March 2, 2017
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Give it a try, the feeling it gives you can't…

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The Actors’ Workshop Dance Classes

January 4, 2017 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
Weekly on the same day
Dance Workshop from The Actors Workshop Bristol

Wednesdays: 4.30 - 5:30pm Beginniers Jazz Cost: £6 per class if booked in a block of six £7 per class if paid on the door. (If you can’t make the Wedensday sessions why not try the Actor’s Workshop Dance Class on Monday.) Bookings in blocks of 6 available on our website: http://www.theactorsworkshop.co.uk/AWpayfees201617.htm Open dance classes for students, actors and anyone aged 15 and over who would like to up their game! Jennifer Higham - teacher Jen has been teaching dance…

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Trigger Point Pilates

January 4, 2017 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day until March 2, 2017
Trigger Point Pilates at The Island, Bristol

Wednesdays 17:45- 18:30 DanceSpace Wed 4th of January - 1st of March (no class 15th of Feb) Trigger Point Pilates™ has evolved. It is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy. Learn a mat work class/system, discover how to apply the principals of Self - Myofascia Release (SMR ). Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness to the user. The method uses…

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The Actors’ Workshop Dance Classes

January 9, 2017 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day until February 28, 2017
Dance Workshop from The Actors Workshop Bristol

Mondays: 4 – 5pm Ballet 5 – 6pm Inter/Advanced Jazz Cost: £6 per class if booked in a block of six £7 per class if paid on the door (If you can't make the Monday sessions why not try the Actor's Workshop Dance Class on Wednesdays.) Bookings in blocks of 6 available on our website: http://www.theactorsworkshop.co.uk/ Open dance classes for students, actors and anyone aged 15 and over who would like to up their game! Jennifer Higham - teacher Jen has been…

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£6

Graham Technique with Herbert DesLauriers

January 10, 2017 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

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£8.50

Suspension Fitness – Power Core Workout

January 11, 2017 @ 6:35 pm - 7:20 pm
|Recurring Event (See all)
Weekly on the same day until March 2, 2017
Suspension Fitness at The Island Bristol

  Suspension Fitness is a workout system that leverages gravity and your body weight to perform a wide variety of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. This Power Core Workout focuses on building muscular strength and balance in a slower paced low impact workout. You will Improve your core stability and control using the Suspension straps combined…

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£6

Graham Technique with Herbert DesLauriers

January 12, 2017 @ 10:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

£ 6 per class 2hr class Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers…

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December 2018
£6

Graham Technique with Herbert DesLauriers

December 11, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
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