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Corde Lisse with Maddie
July 8, 2015 @ 8:15 pm - 9:40 pm
Aerial Rope/Corde Lisse
Info on the class: A long rope hanging from the ceiling can be used in an astonishing variety of ways! Aerialists climb the rope and perform beautiful fluid sequences of moves using strength, flexibility, and technique.
What to expect from the course: In this class we learn the fundamentals of corde lisse technique though a variety of climbs, figures, and locks, moving onto drops, slides, rolls and sequencing. Training and conditioning exercises allow you to get accustomed to being in the air and build strength gradually, moves are taught at levels suitable for the individual. A full physical warm up and stretch down at the end are included.
What to bring with you: Easy to move in sports clothes which cover the stomach and legs well. Several layers are good ( you may like to experiment with two layers of tights/leggings/trousers). Water, a notebook if you like.
Level: Mixed level, beginners welcome.
Name of the teacher: Maddie McGowan
Website to the teacher: www.maddiemcgowan.com
Email address: firstname.lastname@example.org
Phone number: 07811 958 439
Prices: £13 drop in or 4 classes for £40 (can be used any weeks within a 6 week period from booking)
Time: Every Wednesday 8 – 9.30pm
Note: No class on the 17th and 24th of August