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Fitness Pilates – Monday

August 19, 2019 @ 6:10 pm - 6:55 pm

|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island
Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates.

This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability.

Pilates with a smile! No two sessions will be the same you can expect to become confident with basic Fitness Pilates sequences which we will develop and progress as you get stronger.

Fitness Pilates will:

Tone and strengthen your whole body. Creating a flatter midsection and long lean muscles.
Reduce your risk of injury by offsetting muscular imbalances.
Help your body move optimally in sport daily and activities.
Improve your flexibility, Mobility, Co-ordination, Agility and Balance.
Energize your body through slow breathing technique used throughout the class.
Leave you feeling relaxed and revitalised.

Mixed ability progressions and adaptations are made to suit all fitness levels. Not suitable for pre or post natal ladies where specialist classes are recommended. Please note Fitness Pilates is a not a remedial Pilates class,it is a dynamic workout designed for the healthy adult over 16 years of age.

Name of the teacher: Lucy Eyre

Book via email: Lucyeyrefitness@gmail.com
Facebook Group: Fitness Pilates Bristol
6 week Course: £36
Drop in: £ 7 Per class
Passes valid for three months from purchase and can be redeemed in all classes with Lucy Eyre Fitness @The Island.


August 19, 2019
6:10 pm - 6:55 pm
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