Set yourself up for the day with this gentle yet dynamic stretch and core session.
GYROKINESIS® class focuses on spinal mobilisation and body alignment,  preparing you for
whatever the day brings.

About the GYROKINESIS® method:
The GYROKINESIS® method is an exercise system that increases tone, strength and
flexibility through movement and breath. In a GYROKINESIS® class we will focus on
dynamic movements and active stretching, not only increasing range of motion in all parts
of the body but also benefitting the internal organs, by improving circulation and aiding in
detoxification.
The GYROKINESIS® method builds the connection between core muscles and skeletal
structure, enabling the body to access greater strength and control. It enhances movement
capacity and body control across all forms of sport and performance disciplines.
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.
Please bring a yoga/exercise mat if you have one.

£ 8 drop in

Free on MoveGB: https://www.movegb.com/venue/5886

Feel free to cotact Sudhira with any questions via email: sudhira@sudhira.net
Keep up to date on Facebook: https://www.facebook.com/kinespiralmovement/

Or contact via phone: 07531203646