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New Year core connection with Gyrokinesis® method

January 12 @ 10:30 am - 12:30 pm

£15

A full-body working movement class, using the GYROKINESIS® method:

Increases tone, strength, flexibility through movement and breath through dynamic movements and active stretching.
You’ll increase your range of motion and connect your core whilst accessing greater strength, control and full spine articulation.

Are you training in a performance-related discipline, Pole, Aerial, Dance or Acrobatics?

The GYROKINESIS® method complements your training by increasing body awareness, strength and range of motion, enabling you to protect yourself from injury and add more extension and expression to your art.

Details

Date:
January 12
Time:
10:30 am - 12:30 pm
Cost:
£15
Event Categories:
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Website:
https://www.facebook.com/events/214903962736118/?active_tab=about

Organiser

Email:
sudhira@sudhira.net

Venue

The Training Space
Nelson street
Bristol, BS12LE United Kingdom
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