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New Year core connection with Gyrokinesis® method
January 12 @ 10:30 am - 12:30 pm£15
A full-body working movement class, using the GYROKINESIS® method:
Increases tone, strength, flexibility through movement and breath through dynamic movements and active stretching.
You’ll increase your range of motion and connect your core whilst accessing greater strength, control and full spine articulation.
Are you training in a performance-related discipline, Pole, Aerial, Dance or Acrobatics?
The GYROKINESIS® method complements your training by increasing body awareness, strength and range of motion, enabling you to protect yourself from injury and add more extension and expression to your art.