Static Trapeze technique and conditioning

A friendly and motivating aerial circus class for complete beginners and intermediate/improvers. Come get strong and flexible and learn the foundations of static trapeze in a supportive and playful environment.

What to expect from the course:

Expect to learn moves, generate short sequences and play with creative exercises.

Intermediate students will be taught according to their ability but can expect to perfect and build on foundational technique in order to move towards developing longer sequences and more dynamic work.

Plus! strengthening and stretching exercises on the floor and in the air designed specifically to support your aerial training and develop general fitness.

What to bring with you:
– water
– an additional top with sleeves
– tight fitting leggings/tights (two layers is great)
– high waisted shorts or a leotard

Level: beginners and improvers

Name of the teacher: Nicole A’Court-Stuart

Website to the teacher: coming soon!

Facebook: Trapeze Fridays at The Island

Email address: magpiesandelderberries@gmail.com

Phone number: 07792676863

Cost for the class: £13 drop in, £55 for a block of 6 consecutive classes

Time: 5:30 pm -7 pm