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Strong by Zumba

February 10, 2017 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)
Weekly on the same day until June 19, 2017
Strong by Zumba, Dance Space, The Island, Bristol

Strong by Zumba:

NB: as of Friday the 9th of June this class with run from at 6.30 pm – 7.30 pm

In 2016, Zumba® launched Strong by Zumba™, the next group fitness phenomenon, and Zumba’s first new program in two years. Strong by Zumba™ is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance- fitness program, but like Zumba®, the music is part of the foundation.

The movements will be synced with the music and the tempo will lead the intensity. Students can expect an overall body transformation with improved muscular definition and high caloric burn. This training will provide you the principles and application of exercise science to high intensity and body weight resistance training, modifications to create a safe and injury-free class, verbal and non-verbal cueing to ensure proper alignment and intensity, a full list of Base Builders (comparable to core moves in your Zumba® classes) with progressions, and instruction on how to build this new class with the Zumba® formula.

Drop in price: £5 (Zumba), £6 (Strong by Zumba)

Loyalty Cards, 10 classes: £45 (valid for Strong by Zumba for an extra £1)

All classes available to MoveGB members at no extra cost.

NO CLASS 23rd of June 2017


February 10, 2017
6:00 pm - 7:00 pm
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Dance Space