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Suspension Pilates lunch time Class
January 14, 2016 @ 12:30 pm - 1:00 pm
Suspension Fitness is a workout system that leverages gravity and your body weight to perform a wide variety of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.
Suspension Fitness Classes:
Deliver a fast effective total body workout.
Helps develop a strong core & midsection.
Increases Muscular strength & endurance.
Benefits people of all fitness levels from seniors to athletes.
Provides Functional exercise that mimics real life movement patterns.
Lucy is a Personal Trainer Qualified at Level Three on The Register of Exercise professionals. She has worked in the fitness industry since 2006 delivering high quality group exercise classes and Personal Training. She specialises in Sports Specific Fitness and postural improvement teaching Yoga and Pilates.