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October 2020
£7

VeraFlow with Emily Fry

October 6 @ 7:30 am - 8:30 am
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

October 13 @ 7:30 am - 8:30 am
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

October 20 @ 7:30 am - 8:30 am
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

October 27 @ 7:30 am - 8:30 am
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
November 2020
£7

VeraFlow with Emily Fry

November 3 @ 7:30 am - 8:30 am
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

November 10 @ 7:30 am - 8:30 am
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

November 17 @ 7:30 am - 8:30 am
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

November 24 @ 7:30 am - 8:30 am
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
December 2020
£7

VeraFlow with Emily Fry

December 1 @ 7:30 am - 8:30 am
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

December 8 @ 7:30 am - 8:30 am
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »