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Acro Yoga (beginners) with Will Dukes
Beginners Acro-Inspired Yoga AcroYoga is a playful fusion of partner yoga, simple acrobatics and Thai massage. In these sessions expect sweat, laughter and some steps outside your comfort zone. This is a safe space to play and explore and we try and make it accessible to all levels of experience (including none at all!). No partner necessary - we work in groups of 3 to ensure safe flights at all times. What to bring with you: Water, and a mat…
Find out more »Acro Yoga (intermediate) with Will Dukes
Acro-Inspired Yoga What to expect from the course: Acro-inspired yoga is a fun fusion of Yoga, Acrobatics and Thai Massage: core-conditioning; partner yoga; front flying; back flying and yummy Thai therapeutics all rolled into one acrolicious bundle. Expect sweat and a lot of fun. What to bring with you: Water, and a mat if you have one (don't worry if not) Class: 8.15 pm - 9 pm Teacher: Will Duke Cost for the class: £ 10 drop in OR £15 to…
Find out more »Lady Lima’s Aerial Hoop Evening – Beginners
*£15 per class or £40 for a block of 4 consecutive classes. * Learn with a professional aerialist with years of performance experience. You will learn: Graceful tricks, dynamic moves and fluid transitions Strength, balance and flexibility Lush sequences Mind body connection Respect and love for your yourself Contact: email: helinagriffiths@gmail.com phone: 07587146503 About the tutor: Helina Griffiths I specialise in aerial, primarily rotating hoop, static single point hoop, aerial harness and silks. Since leaving professional training I have been able to…
Find out more »Lady Lima’s Aerial Hoop Evening – Improvers
*£15 per class or £40 for a block of 4 consecutive classes. * Learn with a professional aerialist with years of performance experience. You will learn: Graceful tricks, dynamic moves and fluid transitions Strength, balance and flexibility Lush sequences Mind body connection Respect and love for your yourself Contact: email: helinagriffiths@gmail.com phone: 07587146503 About the tutor: Helina Griffiths I specialise in aerial, primarily rotating hoop, static single point hoop, aerial harness and silks. Since leaving professional training I have been able to…
Find out more »Aerial Hoop Intermediates with Abby
What to expect from the course: *Carefully designed exercises and sequences to support the development of strength and body awareness required for this beautiful circus art. *Warm up draws on influences including yoga, dance and pilates. We will start with conditioning exercises that form the basis of aerial technique. *The classes develop through learning static poses into full sequences. *Abby is a very experienced performer and teacher, with a particular strength in creating unique choreography, and facilitating students ability to…
Find out more »Silks (beginners) with Rada
Aerial silks Come and learn to fly with the Queen of the Skies! Aerial silks is the art of climbing up a long piece of fabric and using it to suspend your body in mid-air. Aerialists use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions. What to expect from the classes: The class consists of stretching and conditioning the body for aerial work, and a fun-filled hour on the silks. Expect…
Find out more »Aerial Rope (Corde Lisse)
A mixed level class, suitable for beginners and more advanced aerialists. Techniques are similar for the two piece of circus equipment, we will have fun transferring and comparing climbs, figures, moves, rolls and drops. Students can choose to work on just one or try both pieces of kit. The blocks will run in focused progression allowing students to develop over the course. Both teachers are accomplished and experienced professional Aerialists. Please arrive 5-10 mins early at the entrance to The…
Find out more »Silks (beginners) with Rada
Aerial silks Come and learn to fly with the Queen of the Skies! Aerial silks is the art of climbing up a long piece of fabric and using it to suspend your body in mid-air. Aerialists use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions. What to expect from the classes: The class consists of stretching and conditioning the body for aerial work, and a fun-filled hour on the silks. Expect…
Find out more »Silks (intermediate) with Rada
Come and learn to fly with the Queen of the Skies! Aerial silks is the art of climbing up a long piece of fabric and using it to suspend your body in mid-air. Aerialists use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions. What to expect from the classes: The class consists of stretching and conditioning the body for aerial work, and a fun-filled hour on the silks. Expect to work…
Find out more »Static Trapeze with Nicole
Static Trapeze technique and conditioning A friendly and motivating aerial circus class for complete beginners and intermediate/improvers. Come get strong and flexible and learn the foundations of static trapeze in a supportive and playful environment. What to expect from the course: Expect to learn moves, generate short sequences and play with creative exercises. Intermediate students will be taught according to their ability but can expect to perfect and build on foundational technique in order to move towards developing longer sequences…
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