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October 2019
£5

VeraFlow with Emily Fry

October 22 @ 7:30 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

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£6 - £7

Contemporary Dance with Acrobatics (Intermediate)

October 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an Intermediate-level class Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher, choreographer and professional…

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£15

Lady Lima’s Aerial Hoop Evening – Beginners

October 22 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
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Aerial Hoop at The Island, Bristol

*£15 per class or £40 for a block of 4 consecutive classes. * Learn with a professional aerialist with years of performance experience. You will learn: Graceful tricks, dynamic moves and fluid transitions Strength, balance and flexibility Lush sequences Mind body connection Respect and love for your yourself Contact: email: helinagriffiths@gmail.com phone: 07587146503 About the tutor: Helina Griffiths I specialise in aerial, primarily rotating hoop, static single point hoop, aerial harness and silks. Since leaving professional training I have been able to…

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£8

Disco Dance

October 24 @ 6:30 am - 7:30 am
|Recurring Event (See all)
Weekly on the same day

Thursdays 6:30-7:30 AM Every Thursday as we head towards the weekend get your party started early with a pre-work Disco Dance class - complete with lights and uplifting disco tracks. Our Disco Dance classes inspire people to dance - whether you’ve never danced before or want to pick it up again. Learn energising routines under disco lights set to uplifting tracks selected by our teacher Roz - who is also a DJ. You’ll leave the class feeling as if you’ve…

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£4.50 - £27

Line Dancing

October 25 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)
Weekly on the same day

Have you always wanted to try line dancing but haven't had the opportunity? Well here it is! In this class you will learn the basic structure of line dance, specific steps and routines which go with certain music tracks. We will also be dancing to waltzes, which is great because you don't need a partner! This class will have members who have previously line danced in Bedminster, but is open to newcomers with a bit of dance experience. Historically, the music…

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£7.50

Beginners Adult Irish Dance Classes with Horizon Dance Company

October 25 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day

19:00-20:30 Beginner dancers This class is for novice and beginner dancers who want to discover the magnificent world of Irish Dancing. The art form uses intricate foot movements danced to lively Irish music, and is loved throughout the world. Our dancers start by learning solo Irish dancing in soft shoe, progressing to heavy shoe dancing once they have mastered the four traditional soft shoe dances. We also have monthly Ceili and figure workshops incorporating both show-style and traditional material that are…

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£7.50

Advanced Adult Irish Dance Classes with Horizon Dance Company

October 25 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)
Weekly on the same day

19:30-21:00 Advanced dancers This class is for intermediate and advanced Irish dancers with previous experience wanting to develop their skills and learn new choreography. Our classes cover both soft and heavy shoe dancing, and are designed to help each dancer reach their full potential while improving fitness and celebrating our wonderful art form. In addition to regular classes, we have monthly Ceili and figure workshops incorporating both show-style and traditional material that are a huge amount of fun! The class…

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£7

Contemporary Dance with Acrobatics (Beginners)

October 28 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

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£5

VeraFlow with Emily Fry

October 29 @ 7:30 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »
£6 - £7

Contemporary Dance with Acrobatics (Intermediate)

October 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an Intermediate-level class Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher, choreographer and professional…

Find out more »
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