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December 2019

Acro Yoga (beginners) with Will Dukes

December 16 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day
Acro Yoga at The Island

Beginners Acro-Inspired Yoga AcroYoga is a playful fusion of partner yoga, simple acrobatics and Thai massage. In these sessions expect sweat, laughter and some steps outside your comfort zone. This is a safe space to play and explore and we try and make it accessible to all levels of experience (including none at all!). No partner necessary - we work in groups of 3 to ensure safe flights at all times. What to bring with you: Water, and a mat…

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Acro Yoga (intermediate) with Will Dukes

December 16 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Acro Yoga at The Island

Acro-Inspired Yoga What to expect from the course: Acro-inspired yoga is a fun fusion of Yoga, Acrobatics and Thai Massage: core-conditioning; partner yoga; front flying; back flying and yummy Thai therapeutics all rolled into one acrolicious bundle. Expect sweat and a lot of fun. What to bring with you: Water, and a mat if you have one (don't worry if not) Class:  8.15 pm - 9 pm Teacher: Will Duke Cost for the class: £ 10 drop in OR £15 to…

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£5

VeraFlow with Emily Fry

December 17 @ 7:30 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

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MEMBERS ONLY training time

December 17 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

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£6 - £7

Contemporary Dance with Acrobatics (Intermediate)

December 17 @ 5:30 pm - 6:30 pm
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Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an Intermediate-level class Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher, choreographer and professional…

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£7

Graham Technique with Herbert DesLauriers

December 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

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£15

Lady Lima’s Aerial Hoop Evening – Beginners

December 17 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
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Aerial Hoop at The Island, Bristol

*£15 per class or £40 for a block of 4 consecutive classes. * Learn with a professional aerialist with years of performance experience. You will learn: Graceful tricks, dynamic moves and fluid transitions Strength, balance and flexibility Lush sequences Mind body connection Respect and love for your yourself Contact: email: helinagriffiths@gmail.com phone: 07587146503 About the tutor: Helina Griffiths I specialise in aerial, primarily rotating hoop, static single point hoop, aerial harness and silks. Since leaving professional training I have been able to…

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World Fusion Dance

December 17 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day
world fusion dance at the island

A high-energy dance class inspired by various traditional and modern styles from around the globe such as Latin, Reggae, Bollywood and Carnival. Each class will be packed full of vibrant moves and music celebrating diversity and providing an energising cultural experience.  Award-winning dance specialists Penny and Helen will lead the group through various dance techniques and routines, sharing their knowledge, skills and choreography. As well as the classes, participants will be given the opportunity to perform with Movema and RISE…

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£15

Lady Lima’s Aerial Hoop Evening – Improvers

December 17 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Aerial Hoop Class at The Island, Bristol

*£15 per class or £40 for a block of 4 consecutive classes. * Learn with a professional aerialist with years of performance experience. You will learn: Graceful tricks, dynamic moves and fluid transitions Strength, balance and flexibility Lush sequences Mind body connection Respect and love for your yourself Contact: email: helinagriffiths@gmail.com phone: 07587146503 About the tutor: Helina Griffiths I specialise in aerial, primarily rotating hoop, static single point hoop, aerial harness and silks. Since leaving professional training I have been able to…

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Bachata Ladies Styling in Bristol

December 17 @ 8:45 pm - 9:45 pm
|Recurring Event (See all)
Weekly on the same day
Bachata Ladies Styling in the dance studio at The Island

Open Level Bachata Ladies Styling classes which will cover different techniques including footwork, body isolations, arm movements and more! We will give you useful tips to use in your social dancing, as well as creative ideas to help build your own personal style or take your styling to another level💪 These classes are planned for the next 6 weeks. If we get the support, we aim to continue in 2020 and, for the ones who are interested, we will build…

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