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August 2020
£5

VeraFlow with Emily Fry

August 4 @ 7:30 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

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£6 - £7

Contemporary Dance with Acrobatics (Intermediate)

August 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an Intermediate-level class Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher, choreographer and professional…

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£8

Graham Technique with Herbert DesLauriers

August 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

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£15

Lady Lima’s Aerial Hoop Evening – Beginners

August 4 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
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*£15 per class or £40 for a block of 4 consecutive classes. * Learn with a professional aerialist with years of performance experience. You will learn: Graceful tricks, dynamic moves and fluid transitions Strength, balance and flexibility Lush sequences Mind body connection Respect and love for your yourself Contact: email: helinagriffiths@gmail.com phone: 07587146503 About the tutor: Helina Griffiths I specialise in aerial, primarily rotating hoop, static single point hoop, aerial harness and silks. Since leaving professional training I have been able to…

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World Fusion Dance

August 4 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day
world fusion dance at the island

A high-energy dance class inspired by various traditional and modern styles from around the globe such as Latin, Reggae, Bollywood and Carnival. Each class will be packed full of vibrant moves and music celebrating diversity and providing an energising cultural experience.  Award-winning dance specialists Penny and Helen will lead the group through various dance techniques and routines, sharing their knowledge, skills and choreography. As well as the classes, participants will be given the opportunity to perform with Movema and RISE…

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£15

Lady Lima’s Aerial Hoop Evening – Improvers

August 4 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day

*£15 per class or £40 for a block of 4 consecutive classes. * Learn with a professional aerialist with years of performance experience. You will learn: Graceful tricks, dynamic moves and fluid transitions Strength, balance and flexibility Lush sequences Mind body connection Respect and love for your yourself Contact: email: helinagriffiths@gmail.com phone: 07587146503 About the tutor: Helina Griffiths I specialise in aerial, primarily rotating hoop, static single point hoop, aerial harness and silks. Since leaving professional training I have been able to…

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£10

Aerial Hoop Intermediates with Abby

August 4 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
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Aerial hoop with Abby at The Island, Bristol

What to expect from the course: *Carefully designed exercises and sequences to support the development of strength and body awareness required for this beautiful circus art. *Warm up draws on influences including yoga, dance and pilates. We will start with conditioning exercises that form the basis of aerial technique. *The classes develop through learning static poses into full sequences. *Abby is a very experienced performer and teacher, with a particular strength in creating unique choreography, and facilitating students ability to…

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£15

Silks (beginners) with Rada

August 5 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
+ Google Map
Silks (beginners) with Rada at the Circus Training Space at The Island

Aerial silks Come and learn to fly with the Queen of the Skies! Aerial silks is the art of climbing up a long piece of fabric and using it to suspend your body in mid-air. Aerialists use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions. What to expect from the classes: The class consists of stretching and conditioning the body for aerial work, and a fun-filled hour on the silks. Expect…

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£7

Intermediate Ballet – 3rd Stage Dance Company

August 5 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day
Dance Space, Bridewell St
Bristol, BS1 2LE
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Barre and centre work for the more experienced dancer All classes £7 for drop in and £35 for a block of six Sara Mather sara@3rdstagedance.com Please note no classes on bank holidays. http://3rdstagedance.com/  

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£15

Aerial Rope (Corde Lisse)

August 5 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
+ Google Map
Vertical Aerial : Rope and Silks in the Circus Space at The Island

A mixed level class, suitable for beginners and more advanced aerialists. Techniques are similar for the two piece of circus equipment, we will have fun transferring and comparing climbs, figures, moves, rolls and drops. Students can choose to work on just one or try both pieces of kit. The blocks will run in focused progression allowing students to develop over the course. Both teachers are accomplished and experienced professional Aerialists. Please arrive 5-10 mins early at the entrance to The…

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