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Upcoming Events

November 2020
£7

VeraFlow with Emily Fry

November 3 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

November 10 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

November 17 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

November 24 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
December 2020
£7

VeraFlow with Emily Fry

December 1 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

December 8 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

December 15 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

December 22 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
January 2021
£7

VeraFlow with Emily Fry

January 5, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

January 12, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

January 19, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

January 26, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
February 2021
£7

VeraFlow with Emily Fry

February 2, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

February 9, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

February 16, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

February 23, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
March 2021
£7

VeraFlow with Emily Fry

March 2, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

March 9, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

March 16, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

March 23, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

March 30, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
April 2021
£7

VeraFlow with Emily Fry

April 6, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

April 13, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

April 20, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
£7

VeraFlow with Emily Fry

April 27, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and flexibility class which uses dynamic stretching patterns, balance and stability challenges to mobilise and tone the full body. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension, leaving you feeling amazing and refreshed! The choreography is set to expressive music, some of which you may recognise. It may challenge your coordination, but many of the tracks will remain for a few weeks…

Find out more »
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