Tag Archives: fitness

VeraFlow classes at The Island

VeraFlow with Emily Fry

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body!

Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music.

Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and is ideal for those looking for a way to begin their flexibility journey.

Give it a try, the feeling it gives you can’t be described!
Level: You don’t need to be flexible; we do this to become more flexible and
everyone starts somewhere. No dance experience or ability necessary – it’s all about the feeling dance gives you!

**PLEASE NOTE: you will need to bring an exercise mat (or a towel/blanket) for  your
comfort, some water, and it is recommended that layers are worn for the cooldown**

You can wear anything comfortable that you can move freely in (stretchy bottoms!) and usually class is done barefoot or in socks, if you are comfortable you won’t slip.

Class is led by Emily Fry, a fitness instructor for 10 years with a broad dance background,
training in a variety of fitness programmes to date, and a choreographer for the VeraFlow Programme.

£5 per class.

Or book via moveGB: https://www.movegb.com/move-bristol/emily-fry-fitness-the-island

Classes are available ‘for free’ on most MoveGB plans.

Booking is necessary, please email: emily.fry.fitness@outlook.com

Facebook: Fitness with Emily fry: https://m.facebook.com/FitnesswithEmilyFry/
Instagram: @emily.fry.fitness #VeraFlowBristol

 

Fitness Pilates at The Island

Fitness Pilates – Monday

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates.

This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability.

Pilates with a smile! No two sessions will be the same you can expect to become confident with basic Fitness Pilates sequences which we will develop and progress as you get stronger.

Fitness Pilates will:

Tone and strengthen your whole body. Creating a flatter midsection and long lean muscles.
Reduce your risk of injury by offsetting muscular imbalances.
Help your body move optimally in sport daily and activities.
Improve your flexibility, Mobility, Co-ordination, Agility and Balance.
Energize your body through slow breathing technique used throughout the class.
Leave you feeling relaxed and revitalised.

Level:
Mixed ability progressions and adaptations are made to suit all fitness levels. Not suitable for pre or post natal ladies where specialist classes are recommended. Please note Fitness Pilates is a not a remedial Pilates class,it is a dynamic workout designed for the healthy adult over 16 years of age.

Name of the teacher: Lucy Eyre

Book via email: Lucyeyrefitness@gmail.com
07528359045
Facebook Group: Fitness Pilates Bristol
6 week Course: £36
Drop in: £ 7 Per class
Passes valid for three months from purchase and can be redeemed in all classes with Lucy Eyre Fitness @The Island.
VeraFlow classes at The Island

VeraFlow with Emily Fry

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body!

Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music.

Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and is ideal for those looking for a way to begin their flexibility journey.

Give it a try, the feeling it gives you can’t be described!
Level: You don’t need to be flexible; we do this to become more flexible and
everyone starts somewhere. No dance experience or ability necessary – it’s all about the feeling dance gives you!

**PLEASE NOTE: you will need to bring an exercise mat (or a towel/blanket) for  your
comfort, some water, and it is recommended that layers are worn for the cooldown**

You can wear anything comfortable that you can move freely in (stretchy bottoms!) and usually class is done barefoot or in socks, if you are comfortable you won’t slip.

Class is led by Emily Fry, a fitness instructor for 10 years with a broad dance background,
training in a variety of fitness programmes to date, and a choreographer for the VeraFlow Programme.

£5 per class.

Or book via moveGB: https://www.movegb.com/move-bristol/emily-fry-fitness-the-island

Classes are available ‘for free’ on most MoveGB plans.

Booking is necessary, please email: emily.fry.fitness@outlook.com

Facebook: Fitness with Emily fry: https://m.facebook.com/FitnesswithEmilyFry/
Instagram: @emily.fry.fitness #VeraFlowBristol

 

Fitness Pilates at The Island

Fitness Pilates – Monday

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates.

This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability.

Pilates with a smile! No two sessions will be the same you can expect to become confident with basic Fitness Pilates sequences which we will develop and progress as you get stronger.

Fitness Pilates will:

Tone and strengthen your whole body. Creating a flatter midsection and long lean muscles.
Reduce your risk of injury by offsetting muscular imbalances.
Help your body move optimally in sport daily and activities.
Improve your flexibility, Mobility, Co-ordination, Agility and Balance.
Energize your body through slow breathing technique used throughout the class.
Leave you feeling relaxed and revitalised.

Level:
Mixed ability progressions and adaptations are made to suit all fitness levels. Not suitable for pre or post natal ladies where specialist classes are recommended. Please note Fitness Pilates is a not a remedial Pilates class,it is a dynamic workout designed for the healthy adult over 16 years of age.

Name of the teacher: Lucy Eyre

Book via email: Lucyeyrefitness@gmail.com
07528359045
Facebook Group: Fitness Pilates Bristol
6 week Course: £36
Drop in: £ 7 Per class
Passes valid for three months from purchase and can be redeemed in all classes with Lucy Eyre Fitness @The Island.
VeraFlow classes at The Island

VeraFlow with Emily Fry

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body!

Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music.

Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and is ideal for those looking for a way to begin their flexibility journey.

Give it a try, the feeling it gives you can’t be described!
Level: You don’t need to be flexible; we do this to become more flexible and
everyone starts somewhere. No dance experience or ability necessary – it’s all about the feeling dance gives you!

**PLEASE NOTE: you will need to bring an exercise mat (or a towel/blanket) for  your
comfort, some water, and it is recommended that layers are worn for the cooldown**

You can wear anything comfortable that you can move freely in (stretchy bottoms!) and usually class is done barefoot or in socks, if you are comfortable you won’t slip.

Class is led by Emily Fry, a fitness instructor for 10 years with a broad dance background,
training in a variety of fitness programmes to date, and a choreographer for the VeraFlow Programme.

£5 per class.

Or book via moveGB: https://www.movegb.com/move-bristol/emily-fry-fitness-the-island

Classes are available ‘for free’ on most MoveGB plans.

Booking is necessary, please email: emily.fry.fitness@outlook.com

Facebook: Fitness with Emily fry: https://m.facebook.com/FitnesswithEmilyFry/
Instagram: @emily.fry.fitness #VeraFlowBristol

 

Fitness Pilates at The Island

Fitness Pilates – Monday

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates.

This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability.

Pilates with a smile! No two sessions will be the same you can expect to become confident with basic Fitness Pilates sequences which we will develop and progress as you get stronger.

Fitness Pilates will:

Tone and strengthen your whole body. Creating a flatter midsection and long lean muscles.
Reduce your risk of injury by offsetting muscular imbalances.
Help your body move optimally in sport daily and activities.
Improve your flexibility, Mobility, Co-ordination, Agility and Balance.
Energize your body through slow breathing technique used throughout the class.
Leave you feeling relaxed and revitalised.

Level:
Mixed ability progressions and adaptations are made to suit all fitness levels. Not suitable for pre or post natal ladies where specialist classes are recommended. Please note Fitness Pilates is a not a remedial Pilates class,it is a dynamic workout designed for the healthy adult over 16 years of age.

Name of the teacher: Lucy Eyre

Book via email: Lucyeyrefitness@gmail.com
07528359045
Facebook Group: Fitness Pilates Bristol
6 week Course: £36
Drop in: £ 7 Per class
Passes valid for three months from purchase and can be redeemed in all classes with Lucy Eyre Fitness @The Island.
VeraFlow classes at The Island

VeraFlow with Emily Fry

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body!

Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music.

Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and is ideal for those looking for a way to begin their flexibility journey.

Give it a try, the feeling it gives you can’t be described!
Level: You don’t need to be flexible; we do this to become more flexible and
everyone starts somewhere. No dance experience or ability necessary – it’s all about the feeling dance gives you!

**PLEASE NOTE: you will need to bring an exercise mat (or a towel/blanket) for  your
comfort, some water, and it is recommended that layers are worn for the cooldown**

You can wear anything comfortable that you can move freely in (stretchy bottoms!) and usually class is done barefoot or in socks, if you are comfortable you won’t slip.

Class is led by Emily Fry, a fitness instructor for 10 years with a broad dance background,
training in a variety of fitness programmes to date, and a choreographer for the VeraFlow Programme.

£5 per class.

Or book via moveGB: https://www.movegb.com/move-bristol/emily-fry-fitness-the-island

Classes are available ‘for free’ on most MoveGB plans.

Booking is necessary, please email: emily.fry.fitness@outlook.com

Facebook: Fitness with Emily fry: https://m.facebook.com/FitnesswithEmilyFry/
Instagram: @emily.fry.fitness #VeraFlowBristol

 

Fitness Pilates at The Island

Fitness Pilates – Monday

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates.

This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability.

Pilates with a smile! No two sessions will be the same you can expect to become confident with basic Fitness Pilates sequences which we will develop and progress as you get stronger.

Fitness Pilates will:

Tone and strengthen your whole body. Creating a flatter midsection and long lean muscles.
Reduce your risk of injury by offsetting muscular imbalances.
Help your body move optimally in sport daily and activities.
Improve your flexibility, Mobility, Co-ordination, Agility and Balance.
Energize your body through slow breathing technique used throughout the class.
Leave you feeling relaxed and revitalised.

Level:
Mixed ability progressions and adaptations are made to suit all fitness levels. Not suitable for pre or post natal ladies where specialist classes are recommended. Please note Fitness Pilates is a not a remedial Pilates class,it is a dynamic workout designed for the healthy adult over 16 years of age.

Name of the teacher: Lucy Eyre

Book via email: Lucyeyrefitness@gmail.com
07528359045
Facebook Group: Fitness Pilates Bristol
6 week Course: £36
Drop in: £ 7 Per class
Passes valid for three months from purchase and can be redeemed in all classes with Lucy Eyre Fitness @The Island.
VeraFlow classes at The Island

VeraFlow with Emily Fry

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body!

Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music.

Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and is ideal for those looking for a way to begin their flexibility journey.

Give it a try, the feeling it gives you can’t be described!
Level: You don’t need to be flexible; we do this to become more flexible and
everyone starts somewhere. No dance experience or ability necessary – it’s all about the feeling dance gives you!

**PLEASE NOTE: you will need to bring an exercise mat (or a towel/blanket) for  your
comfort, some water, and it is recommended that layers are worn for the cooldown**

You can wear anything comfortable that you can move freely in (stretchy bottoms!) and usually class is done barefoot or in socks, if you are comfortable you won’t slip.

Class is led by Emily Fry, a fitness instructor for 10 years with a broad dance background,
training in a variety of fitness programmes to date, and a choreographer for the VeraFlow Programme.

£5 per class.

Or book via moveGB: https://www.movegb.com/move-bristol/emily-fry-fitness-the-island

Classes are available ‘for free’ on most MoveGB plans.

Booking is necessary, please email: emily.fry.fitness@outlook.com

Facebook: Fitness with Emily fry: https://m.facebook.com/FitnesswithEmilyFry/
Instagram: @emily.fry.fitness #VeraFlowBristol

 

Fitness Pilates at The Island

Fitness Pilates – Monday

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates.

This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability.

Pilates with a smile! No two sessions will be the same you can expect to become confident with basic Fitness Pilates sequences which we will develop and progress as you get stronger.

Fitness Pilates will:

Tone and strengthen your whole body. Creating a flatter midsection and long lean muscles.
Reduce your risk of injury by offsetting muscular imbalances.
Help your body move optimally in sport daily and activities.
Improve your flexibility, Mobility, Co-ordination, Agility and Balance.
Energize your body through slow breathing technique used throughout the class.
Leave you feeling relaxed and revitalised.

Level:
Mixed ability progressions and adaptations are made to suit all fitness levels. Not suitable for pre or post natal ladies where specialist classes are recommended. Please note Fitness Pilates is a not a remedial Pilates class,it is a dynamic workout designed for the healthy adult over 16 years of age.

Name of the teacher: Lucy Eyre

Book via email: Lucyeyrefitness@gmail.com
07528359045
Facebook Group: Fitness Pilates Bristol
6 week Course: £36
Drop in: £ 7 Per class
Passes valid for three months from purchase and can be redeemed in all classes with Lucy Eyre Fitness @The Island.