Tag Archives: zumba

Zumba at the Dance Space at The Island

Zumba®

Zumba®

Perfect for everybody and every body!

Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

Super effective? Check.

Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

In terms of prices, there are different offers. Please check www.becks13.zumba.com  for details on loyalty or monthly cards.

Drop in classes will be £5 each. Each is class is 1 hour.  First class one free.

Zumba with Becks Facebook page.

Strong by Zumba, Dance Space, The Island, Bristol

Strong by Zumba

Strong by Zumba:

NB: as of Friday the 9th of June this class with run from at 6.30 pm – 7.30 pm

In 2016, Zumba® launched Strong by Zumba™, the next group fitness phenomenon, and Zumba’s first new program in two years. Strong by Zumba™ is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance- fitness program, but like Zumba®, the music is part of the foundation.

The movements will be synced with the music and the tempo will lead the intensity. Students can expect an overall body transformation with improved muscular definition and high caloric burn. This training will provide you the principles and application of exercise science to high intensity and body weight resistance training, modifications to create a safe and injury-free class, verbal and non-verbal cueing to ensure proper alignment and intensity, a full list of Base Builders (comparable to core moves in your Zumba® classes) with progressions, and instruction on how to build this new class with the Zumba® formula.

Drop in price: £5 (Zumba), £6 (Strong by Zumba)

Loyalty Cards, 10 classes: £45 (valid for Strong by Zumba for an extra £1)

All classes available to MoveGB members at no extra cost.

NO CLASS 23rd of June 2017