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March 2019
£33 - £40

Monday Morning Ongoing Dance Group

March 25 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Arriving, Allowance, Transformation 9.45 am - 11.15 am Cost: £48/£42 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and Lee Bolton Join…

Find out more »
£7

3rd Stage Dance Beginners Ballet class

March 25 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance, Ballet Class, The Island, Bristol

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm

Find out more »

Contemporary Dance with Acrobatics

March 25 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs at times and learn some challenging moves. It is recommended to bring an extra layer that covers your shoulders for certain exercises, and knee pads if you have them. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. It is suitable for beginners but other levels are…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

March 25 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

March 25 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

March 26 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

March 26 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics with Vanessa Worsnop López

March 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an open level class (beginners welcome)!! Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher,…

Find out more »
£7

Graham Technique with Herbert DesLauriers

March 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
£6

Bristol Bollywood with Aanchal : Regular Intermediate level

March 26 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Bollywood Dance class at The Island, Bristol

  It’s all about having fun when it comes to Bollywood dancing. In this batch we will learn basic steps, techniques, expressions, musicality, culture, history and slowly build towards our choreography. Level of this is batch is one step higher than the beginners so the routine will incorporate few complex moves but don't worry I have your back and each step will be broken down into smaller chunks and repeated multiple times so that we get it right. I bring…

Find out more »

Musical Theatre Dance class: Intermediate/Advanced

March 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day

AE Dance + Fitness presents... Busting a move to your favourite Broadway tunes. We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Sign up for one hour or both - whatever’s going to give you the biggest hump day boost. The class is aimed at people who are looking for…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

March 28 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

March 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
£6

Musical Theatre Dance: Beginners/Intermediate

March 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day until April 5, 2019

Busting a move to your favourite Broadway tunes. We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Sign up for one hour or both - whatever’s going to give you the biggest hump day boost. The class is aimed at people who are relatively new to dance and want to…

Find out more »
£6.50

Prince Sass

March 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day

This class has two halves. The first half is designed to help you find yourself in the music and to get lost in the way it makes you feel and move. Its a great opportunity for both beginners and trained dancers to explore their bodies. The second part offers you, feel good choreography that both challenges you and leaves you feeling full of SASS.

Find out more »
£5

60’s go go Dance Class

March 29 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day

Start your weekend in style, swinging 60's dancing, choreography and fitness to a  back drop of classic tunes from the best era yet! All movers welcome to join. Friday 7pm-8pm ++ This session moves to Monday from 8 pm - 9 pm as of Monday the 18th of March Contact Sophie with any questions on the class: 07487676853/ sophiehiggs87@gmail.com £5 Booking also available via MoveGB No Class : Monday the 11th March, 22nd April & the 6th of May.    

Find out more »
April 2019
£33 - £40

Monday Morning Ongoing Dance Group

April 1 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Arriving, Allowance, Transformation 9.45 am - 11.15 am Cost: £48/£42 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and Lee Bolton Join…

Find out more »
£7

3rd Stage Dance Beginners Ballet class

April 1 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance, Ballet Class, The Island, Bristol

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm

Find out more »

Contemporary Dance with Acrobatics

April 1 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs at times and learn some challenging moves. It is recommended to bring an extra layer that covers your shoulders for certain exercises, and knee pads if you have them. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. It is suitable for beginners but other levels are…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

April 1 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

April 1 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

April 2 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

April 2 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics with Vanessa Worsnop López

April 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an open level class (beginners welcome)!! Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher,…

Find out more »
£7

Graham Technique with Herbert DesLauriers

April 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
£6

Bristol Bollywood with Aanchal : Regular Intermediate level

April 2 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Bollywood Dance class at The Island, Bristol

  It’s all about having fun when it comes to Bollywood dancing. In this batch we will learn basic steps, techniques, expressions, musicality, culture, history and slowly build towards our choreography. Level of this is batch is one step higher than the beginners so the routine will incorporate few complex moves but don't worry I have your back and each step will be broken down into smaller chunks and repeated multiple times so that we get it right. I bring…

Find out more »

Musical Theatre Dance class: Intermediate/Advanced

April 3 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day

AE Dance + Fitness presents... Busting a move to your favourite Broadway tunes. We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Sign up for one hour or both - whatever’s going to give you the biggest hump day boost. The class is aimed at people who are looking for…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

April 4 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

April 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
£6

Musical Theatre Dance: Beginners/Intermediate

April 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day until April 5, 2019

Busting a move to your favourite Broadway tunes. We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Sign up for one hour or both - whatever’s going to give you the biggest hump day boost. The class is aimed at people who are relatively new to dance and want to…

Find out more »
£6.50

Prince Sass

April 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day

This class has two halves. The first half is designed to help you find yourself in the music and to get lost in the way it makes you feel and move. Its a great opportunity for both beginners and trained dancers to explore their bodies. The second part offers you, feel good choreography that both challenges you and leaves you feeling full of SASS.

Find out more »
£5

60’s go go Dance Class

April 5 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day

Start your weekend in style, swinging 60's dancing, choreography and fitness to a  back drop of classic tunes from the best era yet! All movers welcome to join. Friday 7pm-8pm ++ This session moves to Monday from 8 pm - 9 pm as of Monday the 18th of March Contact Sophie with any questions on the class: 07487676853/ sophiehiggs87@gmail.com £5 Booking also available via MoveGB No Class : Monday the 11th March, 22nd April & the 6th of May.    

Find out more »
£7.50

Irish Dance Classes

April 5 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)
Weekly on the same day until April 26, 2019

Fast footwork, lively music and a whole lot of fun! This six-week course covers both solo Irish Dance (involving intricate foot movements in both soft and heavy shoe), and Ceili (group dances with simple footwork). Taught by fully certified Irish Dance Instructor Katie Smith (TCRG) the class welcomes both beginner dancers and those with previous experience. Whether you wish to dance for fun and meet new friends, or push yourself with a new challenge, come and enjoy the craic of…

Find out more »
£33 - £40

Monday Morning Ongoing Dance Group

April 8 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Arriving, Allowance, Transformation 9.45 am - 11.15 am Cost: £48/£42 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and Lee Bolton Join…

Find out more »
£7

3rd Stage Dance Beginners Ballet class

April 8 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance, Ballet Class, The Island, Bristol

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm

Find out more »

Contemporary Dance with Acrobatics

April 8 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs at times and learn some challenging moves. It is recommended to bring an extra layer that covers your shoulders for certain exercises, and knee pads if you have them. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. It is suitable for beginners but other levels are…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

April 8 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

April 8 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

April 9 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

April 9 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics with Vanessa Worsnop López

April 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an open level class (beginners welcome)!! Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher,…

Find out more »
£7

Graham Technique with Herbert DesLauriers

April 9 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
£6

Bristol Bollywood with Aanchal : Regular Intermediate level

April 9 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Bollywood Dance class at The Island, Bristol

  It’s all about having fun when it comes to Bollywood dancing. In this batch we will learn basic steps, techniques, expressions, musicality, culture, history and slowly build towards our choreography. Level of this is batch is one step higher than the beginners so the routine will incorporate few complex moves but don't worry I have your back and each step will be broken down into smaller chunks and repeated multiple times so that we get it right. I bring…

Find out more »

Musical Theatre Dance class: Intermediate/Advanced

April 10 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day

AE Dance + Fitness presents... Busting a move to your favourite Broadway tunes. We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Sign up for one hour or both - whatever’s going to give you the biggest hump day boost. The class is aimed at people who are looking for…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

April 11 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

April 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
£6.50

Prince Sass

April 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day

This class has two halves. The first half is designed to help you find yourself in the music and to get lost in the way it makes you feel and move. Its a great opportunity for both beginners and trained dancers to explore their bodies. The second part offers you, feel good choreography that both challenges you and leaves you feeling full of SASS.

Find out more »
£5

60’s go go Dance Class

April 12 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day

Start your weekend in style, swinging 60's dancing, choreography and fitness to a  back drop of classic tunes from the best era yet! All movers welcome to join. Friday 7pm-8pm ++ This session moves to Monday from 8 pm - 9 pm as of Monday the 18th of March Contact Sophie with any questions on the class: 07487676853/ sophiehiggs87@gmail.com £5 Booking also available via MoveGB No Class : Monday the 11th March, 22nd April & the 6th of May.    

Find out more »
£7.50

Irish Dance Classes

April 12 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)
Weekly on the same day until April 26, 2019

Fast footwork, lively music and a whole lot of fun! This six-week course covers both solo Irish Dance (involving intricate foot movements in both soft and heavy shoe), and Ceili (group dances with simple footwork). Taught by fully certified Irish Dance Instructor Katie Smith (TCRG) the class welcomes both beginner dancers and those with previous experience. Whether you wish to dance for fun and meet new friends, or push yourself with a new challenge, come and enjoy the craic of…

Find out more »
£33 - £40

Monday Morning Ongoing Dance Group

April 15 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Arriving, Allowance, Transformation 9.45 am - 11.15 am Cost: £48/£42 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and Lee Bolton Join…

Find out more »
£7

3rd Stage Dance Beginners Ballet class

April 15 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance, Ballet Class, The Island, Bristol

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm

Find out more »

Contemporary Dance with Acrobatics

April 15 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs at times and learn some challenging moves. It is recommended to bring an extra layer that covers your shoulders for certain exercises, and knee pads if you have them. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. It is suitable for beginners but other levels are…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

April 15 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

April 15 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

April 16 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

April 16 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics with Vanessa Worsnop López

April 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an open level class (beginners welcome)!! Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher,…

Find out more »
£7

Graham Technique with Herbert DesLauriers

April 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »

Musical Theatre Dance class: Intermediate/Advanced

April 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day

AE Dance + Fitness presents... Busting a move to your favourite Broadway tunes. We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Sign up for one hour or both - whatever’s going to give you the biggest hump day boost. The class is aimed at people who are looking for…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

April 18 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

April 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
£6.50

Prince Sass

April 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day

This class has two halves. The first half is designed to help you find yourself in the music and to get lost in the way it makes you feel and move. Its a great opportunity for both beginners and trained dancers to explore their bodies. The second part offers you, feel good choreography that both challenges you and leaves you feeling full of SASS.

Find out more »
£5

60’s go go Dance Class

April 19 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day

Start your weekend in style, swinging 60's dancing, choreography and fitness to a  back drop of classic tunes from the best era yet! All movers welcome to join. Friday 7pm-8pm ++ This session moves to Monday from 8 pm - 9 pm as of Monday the 18th of March Contact Sophie with any questions on the class: 07487676853/ sophiehiggs87@gmail.com £5 Booking also available via MoveGB No Class : Monday the 11th March, 22nd April & the 6th of May.    

Find out more »
£7.50

Irish Dance Classes

April 19 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)
Weekly on the same day until April 26, 2019

Fast footwork, lively music and a whole lot of fun! This six-week course covers both solo Irish Dance (involving intricate foot movements in both soft and heavy shoe), and Ceili (group dances with simple footwork). Taught by fully certified Irish Dance Instructor Katie Smith (TCRG) the class welcomes both beginner dancers and those with previous experience. Whether you wish to dance for fun and meet new friends, or push yourself with a new challenge, come and enjoy the craic of…

Find out more »
£33 - £40

Monday Morning Ongoing Dance Group

April 22 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Arriving, Allowance, Transformation 9.45 am - 11.15 am Cost: £48/£42 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and Lee Bolton Join…

Find out more »
£7

3rd Stage Dance Beginners Ballet class

April 22 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance, Ballet Class, The Island, Bristol

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm

Find out more »

Contemporary Dance with Acrobatics

April 22 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs at times and learn some challenging moves. It is recommended to bring an extra layer that covers your shoulders for certain exercises, and knee pads if you have them. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. It is suitable for beginners but other levels are…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

April 22 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

April 22 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

April 23 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

April 23 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics with Vanessa Worsnop López

April 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an open level class (beginners welcome)!! Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher,…

Find out more »
£7

Graham Technique with Herbert DesLauriers

April 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »

Musical Theatre Dance class: Intermediate/Advanced

April 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day

AE Dance + Fitness presents... Busting a move to your favourite Broadway tunes. We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Sign up for one hour or both - whatever’s going to give you the biggest hump day boost. The class is aimed at people who are looking for…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

April 25 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

April 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
£6.50

Prince Sass

April 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day

This class has two halves. The first half is designed to help you find yourself in the music and to get lost in the way it makes you feel and move. Its a great opportunity for both beginners and trained dancers to explore their bodies. The second part offers you, feel good choreography that both challenges you and leaves you feeling full of SASS.

Find out more »
£5

60’s go go Dance Class

April 26 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day

Start your weekend in style, swinging 60's dancing, choreography and fitness to a  back drop of classic tunes from the best era yet! All movers welcome to join. Friday 7pm-8pm ++ This session moves to Monday from 8 pm - 9 pm as of Monday the 18th of March Contact Sophie with any questions on the class: 07487676853/ sophiehiggs87@gmail.com £5 Booking also available via MoveGB No Class : Monday the 11th March, 22nd April & the 6th of May.    

Find out more »
£7.50

Irish Dance Classes

April 26 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)
Weekly on the same day until April 26, 2019

Fast footwork, lively music and a whole lot of fun! This six-week course covers both solo Irish Dance (involving intricate foot movements in both soft and heavy shoe), and Ceili (group dances with simple footwork). Taught by fully certified Irish Dance Instructor Katie Smith (TCRG) the class welcomes both beginner dancers and those with previous experience. Whether you wish to dance for fun and meet new friends, or push yourself with a new challenge, come and enjoy the craic of…

Find out more »
£33 - £40

Monday Morning Ongoing Dance Group

April 29 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Arriving, Allowance, Transformation 9.45 am - 11.15 am Cost: £48/£42 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and Lee Bolton Join…

Find out more »
£7

3rd Stage Dance Beginners Ballet class

April 29 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance, Ballet Class, The Island, Bristol

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm

Find out more »

Contemporary Dance with Acrobatics

April 29 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs at times and learn some challenging moves. It is recommended to bring an extra layer that covers your shoulders for certain exercises, and knee pads if you have them. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. It is suitable for beginners but other levels are…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

April 29 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

April 29 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

April 30 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

April 30 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics with Vanessa Worsnop López

April 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an open level class (beginners welcome)!! Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher,…

Find out more »
£7

Graham Technique with Herbert DesLauriers

April 30 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
May 2019

Musical Theatre Dance class: Intermediate/Advanced

May 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day

AE Dance + Fitness presents... Busting a move to your favourite Broadway tunes. We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Sign up for one hour or both - whatever’s going to give you the biggest hump day boost. The class is aimed at people who are looking for…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

May 2 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

May 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
£5

60’s go go Dance Class

May 3 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day

Start your weekend in style, swinging 60's dancing, choreography and fitness to a  back drop of classic tunes from the best era yet! All movers welcome to join. Friday 7pm-8pm ++ This session moves to Monday from 8 pm - 9 pm as of Monday the 18th of March Contact Sophie with any questions on the class: 07487676853/ sophiehiggs87@gmail.com £5 Booking also available via MoveGB No Class : Monday the 11th March, 22nd April & the 6th of May.    

Find out more »
£33 - £40

Monday Morning Ongoing Dance Group

May 6 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Arriving, Allowance, Transformation 9.45 am - 11.15 am Cost: £48/£42 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and Lee Bolton Join…

Find out more »

Contemporary Dance with Acrobatics

May 6 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs at times and learn some challenging moves. It is recommended to bring an extra layer that covers your shoulders for certain exercises, and knee pads if you have them. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. It is suitable for beginners but other levels are…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

May 6 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

May 6 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

May 7 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

May 7 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics with Vanessa Worsnop López

May 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an open level class (beginners welcome)!! Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher,…

Find out more »
£7

Graham Technique with Herbert DesLauriers

May 7 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

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