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September 2019
£6 - £42

Musical Theatre Beg/Int

September 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 22, 2019

AE Dance + Fitness presents... Musical Theatre Beginner/Intermediate! Busting a move to your favourite Broadway tunes - and gear yourself up for a jazzy weekend! We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Classes are open to anyone and everyone - we're inclusive, fun and constantly giggling. £7 for…

Find out more »
£44 - £49

Monday Morning Ongoing Dance Group

September 23 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day until December 16, 2019
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Bare Bones - Fundamentals of Movement 9.45 am - 11.15 am Cost: £49/£44 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and…

Find out more »
£7

Beginners Ballet – 3rd Stage Dance Company

September 23 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm Contact Sara…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

September 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

September 23 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

September 24 @ 7:30 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

September 24 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics (Intermediate)

September 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an Intermediate-level class Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher, choreographer and professional…

Find out more »
£7

Graham Technique with Herbert DesLauriers

September 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

September 26 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

September 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
£4.50 - £27

Line Dancing

September 27 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)
Weekly on the same day until October 11, 2019

Have you always wanted to try line dancing but haven't had the opportunity? Well here it is! In this class you will learn the basic structure of line dance, specific steps and routines which go with certain music tracks. We will also be dancing to waltzes, which is great because you don't need a partner! This class will have members who have previously line danced in Bedminster, but is open to newcomers with a bit of dance experience. Historically, the music…

Find out more »
£6 - £42

Musical Theatre Beg/Int

September 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 22, 2019

AE Dance + Fitness presents... Musical Theatre Beginner/Intermediate! Busting a move to your favourite Broadway tunes - and gear yourself up for a jazzy weekend! We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Classes are open to anyone and everyone - we're inclusive, fun and constantly giggling. £7 for…

Find out more »
£44 - £49

Monday Morning Ongoing Dance Group

September 30 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day until December 16, 2019
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Bare Bones - Fundamentals of Movement 9.45 am - 11.15 am Cost: £49/£44 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and…

Find out more »
£7

Beginners Ballet – 3rd Stage Dance Company

September 30 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm Contact Sara…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

September 30 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

September 30 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
October 2019
£5

VeraFlow with Emily Fry

October 1 @ 7:30 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

October 1 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics (Intermediate)

October 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an Intermediate-level class Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher, choreographer and professional…

Find out more »
£7

Graham Technique with Herbert DesLauriers

October 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

October 3 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

October 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
£4.50 - £27

Line Dancing

October 4 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)
Weekly on the same day until October 11, 2019

Have you always wanted to try line dancing but haven't had the opportunity? Well here it is! In this class you will learn the basic structure of line dance, specific steps and routines which go with certain music tracks. We will also be dancing to waltzes, which is great because you don't need a partner! This class will have members who have previously line danced in Bedminster, but is open to newcomers with a bit of dance experience. Historically, the music…

Find out more »
£6 - £42

Musical Theatre Beg/Int

October 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 22, 2019

AE Dance + Fitness presents... Musical Theatre Beginner/Intermediate! Busting a move to your favourite Broadway tunes - and gear yourself up for a jazzy weekend! We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Classes are open to anyone and everyone - we're inclusive, fun and constantly giggling. £7 for…

Find out more »
£7.50

Beginners Adult Irish Dance Classes with Horizon Dance Company

October 4 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day

19:00-20:30 Beginner dancers This class is for novice and beginner dancers who want to discover the magnificent world of Irish Dancing. The art form uses intricate foot movements danced to lively Irish music, and is loved throughout the world. Our dancers start by learning solo Irish dancing in soft shoe, progressing to heavy shoe dancing once they have mastered the four traditional soft shoe dances. We also have monthly Ceili and figure workshops incorporating both show-style and traditional material that are…

Find out more »
£44 - £49

Monday Morning Ongoing Dance Group

October 7 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day until December 16, 2019
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Bare Bones - Fundamentals of Movement 9.45 am - 11.15 am Cost: £49/£44 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and…

Find out more »
£7

Beginners Ballet – 3rd Stage Dance Company

October 7 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm Contact Sara…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

October 7 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

October 7 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

October 8 @ 7:30 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

October 8 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics (Intermediate)

October 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an Intermediate-level class Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher, choreographer and professional…

Find out more »
£7

Graham Technique with Herbert DesLauriers

October 8 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

October 10 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

October 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
£4.50 - £27

Line Dancing

October 11 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)
Weekly on the same day until October 11, 2019

Have you always wanted to try line dancing but haven't had the opportunity? Well here it is! In this class you will learn the basic structure of line dance, specific steps and routines which go with certain music tracks. We will also be dancing to waltzes, which is great because you don't need a partner! This class will have members who have previously line danced in Bedminster, but is open to newcomers with a bit of dance experience. Historically, the music…

Find out more »
£6 - £42

Musical Theatre Beg/Int

October 11 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 22, 2019

AE Dance + Fitness presents... Musical Theatre Beginner/Intermediate! Busting a move to your favourite Broadway tunes - and gear yourself up for a jazzy weekend! We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Classes are open to anyone and everyone - we're inclusive, fun and constantly giggling. £7 for…

Find out more »
£7.50

Beginners Adult Irish Dance Classes with Horizon Dance Company

October 11 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day

19:00-20:30 Beginner dancers This class is for novice and beginner dancers who want to discover the magnificent world of Irish Dancing. The art form uses intricate foot movements danced to lively Irish music, and is loved throughout the world. Our dancers start by learning solo Irish dancing in soft shoe, progressing to heavy shoe dancing once they have mastered the four traditional soft shoe dances. We also have monthly Ceili and figure workshops incorporating both show-style and traditional material that are…

Find out more »
£44 - £49

Monday Morning Ongoing Dance Group

October 14 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day until December 16, 2019
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Bare Bones - Fundamentals of Movement 9.45 am - 11.15 am Cost: £49/£44 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and…

Find out more »
£7

Beginners Ballet – 3rd Stage Dance Company

October 14 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm Contact Sara…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

October 14 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

October 14 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

October 15 @ 7:30 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

October 15 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics (Intermediate)

October 15 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an Intermediate-level class Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher, choreographer and professional…

Find out more »
£7

Graham Technique with Herbert DesLauriers

October 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

October 17 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

October 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
£6 - £42

Musical Theatre Beg/Int

October 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 22, 2019

AE Dance + Fitness presents... Musical Theatre Beginner/Intermediate! Busting a move to your favourite Broadway tunes - and gear yourself up for a jazzy weekend! We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Classes are open to anyone and everyone - we're inclusive, fun and constantly giggling. £7 for…

Find out more »
£7.50

Beginners Adult Irish Dance Classes with Horizon Dance Company

October 18 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day

19:00-20:30 Beginner dancers This class is for novice and beginner dancers who want to discover the magnificent world of Irish Dancing. The art form uses intricate foot movements danced to lively Irish music, and is loved throughout the world. Our dancers start by learning solo Irish dancing in soft shoe, progressing to heavy shoe dancing once they have mastered the four traditional soft shoe dances. We also have monthly Ceili and figure workshops incorporating both show-style and traditional material that are…

Find out more »
£7

Beginners Ballet – 3rd Stage Dance Company

October 21 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm Contact Sara…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

October 21 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

October 21 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

October 22 @ 7:30 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

October 22 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics (Intermediate)

October 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an Intermediate-level class Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher, choreographer and professional…

Find out more »
£7

Graham Technique with Herbert DesLauriers

October 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

October 24 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

October 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
£7.50

Beginners Adult Irish Dance Classes with Horizon Dance Company

October 25 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day

19:00-20:30 Beginner dancers This class is for novice and beginner dancers who want to discover the magnificent world of Irish Dancing. The art form uses intricate foot movements danced to lively Irish music, and is loved throughout the world. Our dancers start by learning solo Irish dancing in soft shoe, progressing to heavy shoe dancing once they have mastered the four traditional soft shoe dances. We also have monthly Ceili and figure workshops incorporating both show-style and traditional material that are…

Find out more »
£7

Beginners Ballet – 3rd Stage Dance Company

October 28 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm Contact Sara…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

October 28 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

October 28 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

October 29 @ 7:30 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

October 29 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics (Intermediate)

October 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an Intermediate-level class Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher, choreographer and professional…

Find out more »
£7

Graham Technique with Herbert DesLauriers

October 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

October 31 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

October 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
November 2019
£6 - £42

Musical Theatre Beg/Int

November 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 22, 2019

AE Dance + Fitness presents... Musical Theatre Beginner/Intermediate! Busting a move to your favourite Broadway tunes - and gear yourself up for a jazzy weekend! We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Classes are open to anyone and everyone - we're inclusive, fun and constantly giggling. £7 for…

Find out more »
£7.50

Beginners Adult Irish Dance Classes with Horizon Dance Company

November 1 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day

19:00-20:30 Beginner dancers This class is for novice and beginner dancers who want to discover the magnificent world of Irish Dancing. The art form uses intricate foot movements danced to lively Irish music, and is loved throughout the world. Our dancers start by learning solo Irish dancing in soft shoe, progressing to heavy shoe dancing once they have mastered the four traditional soft shoe dances. We also have monthly Ceili and figure workshops incorporating both show-style and traditional material that are…

Find out more »
£44 - £49

Monday Morning Ongoing Dance Group

November 4 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day until December 16, 2019
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Bare Bones - Fundamentals of Movement 9.45 am - 11.15 am Cost: £49/£44 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and…

Find out more »
£7

Beginners Ballet – 3rd Stage Dance Company

November 4 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm Contact Sara…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

November 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

November 4 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

November 5 @ 7:30 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

November 5 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics (Intermediate)

November 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an Intermediate-level class Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher, choreographer and professional…

Find out more »
£7

Graham Technique with Herbert DesLauriers

November 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

November 7 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

November 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
£6 - £42

Musical Theatre Beg/Int

November 8 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 22, 2019

AE Dance + Fitness presents... Musical Theatre Beginner/Intermediate! Busting a move to your favourite Broadway tunes - and gear yourself up for a jazzy weekend! We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Classes are open to anyone and everyone - we're inclusive, fun and constantly giggling. £7 for…

Find out more »
£7.50

Beginners Adult Irish Dance Classes with Horizon Dance Company

November 8 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day

19:00-20:30 Beginner dancers This class is for novice and beginner dancers who want to discover the magnificent world of Irish Dancing. The art form uses intricate foot movements danced to lively Irish music, and is loved throughout the world. Our dancers start by learning solo Irish dancing in soft shoe, progressing to heavy shoe dancing once they have mastered the four traditional soft shoe dances. We also have monthly Ceili and figure workshops incorporating both show-style and traditional material that are…

Find out more »
£7

Beginners Ballet – 3rd Stage Dance Company

November 11 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm Contact Sara…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

November 11 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

November 11 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

November 12 @ 7:30 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

Find out more »

MEMBERS ONLY training time

November 12 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

Find out more »
£6 - £7

Contemporary Dance with Acrobatics (Intermediate)

November 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an Intermediate-level class Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher, choreographer and professional…

Find out more »
£7

Graham Technique with Herbert DesLauriers

November 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

Find out more »
£7

Graham Intensive with Herbert DesLauriers Morning Class

November 14 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Weekly on the same day
Herbert Intensive Dance Class at The Island

Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in dance movement. Herbert’s Graham based, modern dance class trains, strengthens and prepares the dancer for many genres of dance. The class is open to all levels and will begin with the Martha Graham basics starting with floor work. This is an excellent opportunity for dancers of all levels to either be…

Find out more »

Beyoncé Dance Fitness led by Bethany Kyle

November 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Beyoncé Dance Fitness in the dance space at The Island

Embrace your beautiful empowered body through the celebration of movement. The class is suitable for all dance abilities, whether you have never danced before or have danced forever. We learn the same routine for 6-8 weeks so this is ideal for new movers and teach them start to finish every week, so drop in whenever you like! Simple, yet high energy choreography inspired by Beyoncé and her music videos. Learn to move and groove with attitude and sass. Along with…

Find out more »
£6 - £42

Musical Theatre Beg/Int

November 15 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 22, 2019

AE Dance + Fitness presents... Musical Theatre Beginner/Intermediate! Busting a move to your favourite Broadway tunes - and gear yourself up for a jazzy weekend! We'll get your heart pumping, your body jumping and your feet thumping in these Musical Theatre themed dance class. Learn routines to musical hits from shows like Chicago, Hairspray and Mamma Mia. And live your Showgirl (or Showboy!) dream. Classes are open to anyone and everyone - we're inclusive, fun and constantly giggling. £7 for…

Find out more »
£7.50

Beginners Adult Irish Dance Classes with Horizon Dance Company

November 15 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day

19:00-20:30 Beginner dancers This class is for novice and beginner dancers who want to discover the magnificent world of Irish Dancing. The art form uses intricate foot movements danced to lively Irish music, and is loved throughout the world. Our dancers start by learning solo Irish dancing in soft shoe, progressing to heavy shoe dancing once they have mastered the four traditional soft shoe dances. We also have monthly Ceili and figure workshops incorporating both show-style and traditional material that are…

Find out more »
£44 - £49

Monday Morning Ongoing Dance Group

November 18 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day until December 16, 2019
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Bare Bones - Fundamentals of Movement 9.45 am - 11.15 am Cost: £49/£44 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and…

Find out more »
£7

Beginners Ballet – 3rd Stage Dance Company

November 18 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm Contact Sara…

Find out more »
£7

Contemporary Dance with Acrobatics (Beginners)

November 18 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

Find out more »
£7

Fitness Pilates – Monday

November 18 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

Find out more »
£5

VeraFlow with Emily Fry

November 19 @ 7:30 am - 8:20 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

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